I added some red onion slices and it was really great! Power Protein Bagel 1 Bagel 113 350 50 6 1 0 0 290 64 4 17 12 X X X Six-Cheese 1 Bagel 125 370 90 10 4 0 20 730 53 2 5 16 X X X Spinach Florentine 1 Bagel 141 370 110 12 4.5 0 … But avocado just makes me soooo happy in the morning. Spread a layer of cream cheese on the toast. It’s packed with all the delicious things and it’s 100% plant-based! Then, return the bagel to the skillet (avocado … Calories: 456 kcal | Carbohydrates: 70 g | Protein: 14 g | Fat: 14 g | Saturated Fat: 4 g | Cholesterol: 14 mg | Sodium: 684 mg | Fiber: 10 g | Sugar: 5 g Leave a Comment: Did you make this recipe? Per serving: 146 calories, 6 g fat (1 g sat fat), 18.2 g carbohydrates, 5.3 g fiber, 7.4 g sugar, 6.9 g protein In short, avocados are creamy, nutrient-rich, and absolutely delicious. 16g. Season with salt and pepper. There are 60 calories in 1 oz (28 g) of Einstein Brothers Bagels Avocado. avocado, pepper, Havarti cheese, fat free milk, microgreens, bagel and 5 more Beefburger Bagel With Crispy Fried Onions And Avocado Food Republic lemon, worcestershire sauce, fresh thyme leaves, ground beef and 10 more view all einstein brothers bagels products, Guacamole with Tomatoes and Chili Peppers. This is no ordinary avocado toast. 14g. Examples © 2021 Super Healthy Kids, Inc., all rights reserved. How does this food fit into your daily goals? Chorizo Avocado Sunrise. Top with a layer of the smashed avocado. 0 %--Protein. Combine mashed avocado and salt; spread on toasted bagel halves. Even though it is a simple entree to make, it deserves a recipe post! Prep Time: 5 minutes. to the new day with our Chorizo Avocado Sunrise Signature Breakfast Sandwich! Set it aside. Layer with the avocado and wax peppers. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Avocado Bagel with Egg and Tomatoes. Fresh sliced avocado, roasted cherry tomatoes, and protein packed whole eggs stacked open-faced on a multigrain bagel. 2,000 calories a day is used for general nutrition advice. And when I discovered I could buy Everything Bagel Seasoning at the store, I was in heaven! Top with sliced avocado and sliced tomato and sprinkle with everything bagel spice. Add smoked salmon and serve the whole thing on a bagel for a substantial meal that you'll want to eat with a knife and fork. Is this information inaccurate or incomplete? 1 bagel; 2 large eggs; 1 avocado, sliced; salt and pepper, to taste; crushed red pepper, to taste; Directions: In a pan, on Medium heat, heat 1/2 tablespoon of the butter. 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) This Avocado Bagel Toast makes the perfect, satisfying and savory breakfast to start the day or mid-day snack.It has mashed, ripe, fresh, avocado, tuxedo sesame seeds, kosher salt, fresh ground peppercorn medley and smoked paprika sprinkled on top. Smarts: We couldn't resist adding the option of sprinkling Everything Bagel Seasoning on top of this dish. This Bacon Egg and Avocado Breakfast Bagel is always on my mind when it comes to making breakfast. Daily Goals. Exchanges: 2 fat, 1 starch. Serving Size : 1 Bagel. Top with remaining bagel … This 3 ingredient breakfast is a go-to for me. The other day at the cottage I had a PERFECTLY toasted everything bagel. : Calorie breakdown: 49% fat, 38% carbs, 13% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I was actually at a restaurant in Temple, TX when I had my first Everything Bagel Seasoned Avocado Toast. Hearty bagel, cream cheese, tofu scramble, and avocado. Servings: 1. My other go-to is a delicious Fruit and Greens Smoothie. Use a cookie cutter (or small glass) to cut a bigger hole in the center of the bagel. Foods that are water-rich and have less fat, contain less calories. Slice avocado and drizzle with lemon juice to keep from turning brown. Woah now, this vegan breakfast sandwich is the king of breakfast sandwiches. This seasoning mix is becoming more widely available and there are plenty of recipes online, but feel free to skip it if you prefer. CARBOHYDRATES. What a combo with the crunch of the toast, buttery coconut oil, creamy avocado, cheesy parmesan, and spicy red chili flakes. 445 Cal. Serve immediately. I know it may be getting excessive but I legit cannot get enough of everything bagel spice. Take a small cup and press the rim of the cup into each slice of bagel to cut out a circle. The bagel can be served open-face, or it can be turned into a sandwich. Leave a review! Sprinkle with black pepper and serve. 68g. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! These are breakfast goals right here!! You'd need to walk 200 minutes to burn 720 calories. In a medium bowl, smash the avocado with the lemon juice. Slice and toast the bagel. Our high carb, high protein Turkey Avocado Bagel Sandwich is an easy on-the-go refuel meal for busy days. If you’re a breakfast person and like to start your day with a … CALORIES. Top each with 1 sliced tomato and 1 cooked egg. Avocado Bagel … You'd need to walk 100 minutes to burn 360 calories. 445 / 2,000 cal left. Our healthy spin on the newest popular breakfast. Bacon, egg and avocado on a bagel is my favorite breakfast sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my homemade bagels. Served with healthy carbs and a side of protein Let’s get toasting! There are 390 calories in a 1 sandwich serving of Einstein Brothers Bagels BLT with Avocado Bagel Thin Sandwich. Plenty of healthy fats and protein for a productive day! Mash avocado, Hatch chile and lime juice together in a medium bowl. Fitness Goals : Heart Healthy. It has every factor needed – healthy fats, protein, carbs, and so much flavor. This is a very portable bagel. Add some cucumber slices and season with the everything bagel seasoning. Say "olé!" This Vegan Everything Bagel Avocado White Bean Sandwich is a great back to school or college dorm room lunch that’s packed with plant based protein! : Calorie breakdown: 79% fat, 14% carbs, 7% protein. Your email address will not be published. Your email address will not be published. {Calories=350, Calories from Fat=120, Total Fat (g)=14, Saturated Fat (g)=6, Trans Fatty Acid (g)=0, Cholesterol (mg)=25, Sodium (mg)=700, Carbohydrates (g)=40, Dietary Fiber (g)=5, Sugar (g)=5, Protien (g)=19, Protien (%DV)=0, Vitamin A (%DV)=20, Vitamin C (%DV)=15, Calcium (%DV)=20, Iron (%DV)=15, Caffine (mg)=0, Vitamin B6 (%DV)=0, Vitamin B12 (%DV)=0} Spread cream cheese on the bottom half of each bagel. Save my name, email, and website in this browser for the next time I comment. #Winning. Energy density is the amount of calories per gram of food consumed. Delicicious! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. Percentages are based on a diet of 2000 calories a day. Turn off the heat and place the bagel halves on a plate, toasted sides up. Guys. There are 360 calories in 1 order (7.3 oz) of Au Bon Pain Egg Whites, Cheddar & Avocado Breakfast Sandwich, on Skinny Wheat Bagel. Calories in a Bagel Take your taste buds on a trip south-of-the-border with savory chorizo sausage, luscious avocado, cheddar cheese, cage-free eggs and our Jalapeño Salsa Shmear, all served on a Green Chile Gourmet Bagel. Get Recipes Delivered MAIN INGREDIENTS. → Crispy, chewy bagel → Crisp, salty bacon → Fluffy scrambled eggs → Creamy garlic avocado … All trademarks, copyright and other forms of intellectual property are property of their respective owners. FAT. PROTEIN. ... (AHA) recommendations for calories, sodium, total fat and saturated fat. Did you make this recipe? There are 720 calories in 1 sandwich (9 oz) of Winchell's Extreme Melt, Bacon Avocado Sandwich on Whole Wheat Bagel. 0 %--Carbs. Spread the vegan cream cheese on the bagel. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! This healthy breakfast sandwich is perfect for all my savory breakfast lover fans. Swoon! To make this bagel egg in a hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado. 460. The lower the energy density, the more food you can eat for fewer calories. You can swap the suggested veggies out with whatever you have on hand! Einstein Brothers Avocado Toast with 1 egg on a Thintastic Whole-Wheat Bagel 330 calories / 16 g protein / 7 g fiber / 540 mg sodium This is what happens when avocado toast meets an egg-on-bagel sandwich, and it's all good, especially when the bagel's lower in carbs and full of whole grains. Ingredients: 1 “Thomas” whole wheat bagel (95g) Required fields are marked *. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,555 cal. Per Serving: 172 calories; protein 5.4g; carbohydrates 17.8g; dietary fiber 5.9g; sugars 2.3g; fat 9.8g; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; folate 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; added sugar 1g. Add avocado slices to bagels, then sprinkle with salt, pepper, and cilantro. 0 %--Fat. Cut the bagel in half the way you would if you planned to put cream cheese on it. Nutrition Facts: 433 calories / 53.5g carbs / 30g protein / 11.5g fat. 100 calories of (WW) Whole Wheat Bread, (1 serving) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 69 calories of Low fat cream cheese, (2 … Toast bagel and spread cream cheese onto each half. 1/2 avocado, sliced; salt and pepper to taste; Instructions. Bagel With Avocado - Bagel With Avocado. For calories, sodium, total fat and saturated fat the everything Seasoning. Use a cookie cutter ( or small glass ) to cut out a circle I.... ( AHA ) recommendations for calories, sodium, total fat and saturated fat some red slices! The center of the cup into each slice of bagel to cut out circle... Carb, high protein Turkey avocado bagel Thin sandwich 38 % carbs, and so much flavor the next I. Recommendations for calories, sodium, total fat and saturated fat name, email, and avocado Seasoned! 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