Matoke or Plantains is one of the Traditional main dishes in some parts of the East Africa community, Mainly in Kenya and Uganda. Sorry, your blog cannot share posts by email. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). I like them because they’re so easy to cook and flavour. If green matoke are left for too long, they will ripen as ordinary bananas would. Make ready beef 1. Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. Matoke & Potato stew Lydiah Onyando Nairobi. Simmer for a few minutes, finish with fresh dhania and serve hot. Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. Add the plantains and salt. Like our pages and follow us on twitter for more hot entertainment. You can cook spicy matoke with potatoes in an almost similar fashion to that of beef. Now that you know how to cook delicious matoke, we can proceed to the health benefits. Only requires few ingredients. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. This time I just used sweet potatoes. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it aids blood sugar control. I learned that from my Mother. 6. Once hot, toast the cumin seeds – ensure that they do not burn. Matoke (the fruit) seems to be cooked by the same logic as potatoes. You only have to add peeled potatoes and chopped bell pepper on your ingredient list. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ Instructions to make Matoke: Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria Add tomatoes then add potatoes and cook for a while Add bananas,salt and tumeric When you don’t have a lot of money to spare on groceries, you can really utilize potatoes to make inexpensive meals and stretch your food and your dollars. ##### The ingredients needed to make Beef stew, with matoke: 1. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook. 222 homemade recipes for matoke from the biggest global cooking community! Add the tumeric, cumin, and curry (amounts vary, based on liking). When ripe, they are very sweet and can be eaten as normal fruit. Prepare Beef Post was not sent - check your email addresses! After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. It also contains sugar that helps regulate blood sugar, lower blood cholesterol, and manage weight. So let’s learn how to cook matoke with meat. Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or … Add the tomatoes and dania/coriander, stirring to prevent the potatoes from sticking to the sufuria. Ingredients. I post good eats on www.pendolamama.co.ke. (^_^). Simply eliminate the beef and use water or vegetable stock. Requires little stirring so it leaves me free to do other things. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety. Make ready onions 1. They will, however, still hold their form. Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats Get this simple Matoke Recipe. I tried them here first just to see what the flavour does to the matoke. Onions, tomatoes and carrots are my basic additions every time I make matoke. Add in salt and black pepper and stir, allow to cook for a few minutes. One cup serving of this delicacy has 534 milligrams of this mineral. Add oil, chopped onions and cook until slightly browned. 5. Add spices to give the food the taste you desire. It was that good! So here’s her tips: Be careful not to use a very sharp knife. 4. Potatoes might be one of the world's most versatile foods. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning … Add the meat and continue frying as you stir until your beef is almost done. The most common methods of cooking matoke are boiling, steaming, or roasting. Onions, tomatoes and carrots are my basic additions every time I make matoke. Now, the plan was I would fold in some beans once the matoke is cooked and make a side of vegetables (mchicha). Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. The most common methods of cooking matoke are boiling, steaming, or roasting. Add ground dhana jeera or a mixture of ground tumeric, coriander and cumin seeds. It also lowers the chances of heart disease since the cholesterol levels in the blood are reduced. The daily value percentage is based on the 2,000-calorie recommendation for a healthy adult. Did I mention this man does not like matoke? Below is a detailed explanation of some of the health benefits of matoke. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning to shrivel up), garlic, beans and some green onions. READ ALSO: Jinsi ya kumshinda jamaa kutoka 'Kisii' kuandaa matoke- Picha. Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). After Peel, clean and chop the potatoes and bananas. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. I also like to mix them with potatoes and sweet potatoes. My favourite new method, this is a real game changer: Boil small potatoes in their skins, then drain and cover with a cloth for a few minutes. only have to add peeled potatoes and chopped bell pepper on your ingredient list. But he walked in just when the matoke was ready and was too hungry to wait for me to finish up. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Here are 11 cheap meals to make with potatoes. I’ve never used green onions, I bought them for another dish I want to try but I don’t have all the ingredients for it yet. rinse in water then drain and place in a sufuria. There's no secret to cooking a tender roast beef with potatoes and onions. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. The onions and potatoes take care of themselves when you cook the roast, so you can pop the whole thing in the oven at once and turn something simple into something elegant -- finesse in its purest form. The mineral plays a significant role in over 100 enzymatic reactions in the body. Yes ma’am! peel matoke combined with sweet potatoes, 2:1 ratio respectively. Matoke (cooked bananas and potatoes) Everlyne Chinyavu Kilifi. Kids love this and it's easy to prepare #themechallenge. After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. Heat a deep pan. A one-cup serving of matoke has 3.6 grams of fiber, which meets your daily value of 14 percent. Adding wet potatoes to the hot oil could cause it to spatter. Coast. You'll never microwave cold mashed potatoes again! Potatoes are one of my favorite grocery items to cook with. 70 homemade recipes for matoke potatoes from the biggest global cooking community! This site uses Akismet to reduce spam. Take matoke 1. Heat the oil in a pan that is large enough to hold all the food. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Drop the batter on your waffle iron and cook the waffles until they're crisp and golden brown. Drain in a colander and allow to cool for … Sharing my appreciation for good home cooking as an expression of love. You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. Start by making simple mashed potatoes and make them your own by adding bacon, chives, or cheese. They’re not fussy, just peel, cut, put them in a pot with some water or stock and whatever else you want to use for flavouring and let simmer under low fire. Making, eating and sharing good food are a splendid way to start, brake and end a day! Add potatoes and cook for five minutes. Reduce the heat and add the chopped green bananas. 6 pcs bananas ... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps. Learn how your comment data is processed. Add in the matoke and potatoes, gently mix in with the vegetables and matumbo. Make ready tomatoes 1. Amount to add depends on how spicy you want the dish to be. Step One: Begin by cutting both ends of the banana under running water. Peel them, then slice to pieces or chunks. I learned that from my Mother. Learn How to cook Matoke. 3. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Drizzle with olive oil, scatter over grated garlic and chopped rosemary, and roast in a hot oven for 20 minutes until golden and a bit crisp: the joy of a boiled spud, … Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. By including high-potassium foods in meals, you will aid the control of blood pressure. See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. Make ready glove garlic 1. Prepare Irish potatoes 1. Here is how you cook it. They're inexpensive, flavorful, nutritious, and you can cook them in hundreds of ways. Just like eating a ripe yellow banana, matoke has a high potassium content. Add the tomatoes and coriander, stirring to prevent sticking. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Life is a feast, eat up! Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded They need to soften and cook through, and they will broil with the vegetables and ground meat until the meat is done. I also like to mix them with potatoes and sweet potatoes. This time I just used sweet potatoes. Furthermore, it aids the formation of blood hemoglobin and aids in the regulation of blood sugar. Once done, you can serve the delicacy when hot. View all posts by aika. See recipes for Potato,matoke with beef stew#themechallenge#potatoes too. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. They are inexpensive and make a great, filling ingredient in your main dishes. Step 1. Consuming fiber lowers the risk of heart disease and diabetes. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So this is what he had: Matoke with a side of beans! READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. Take Dhania 1. Aside from the tips, I love how her manicure remained intact :). Put each potato into a clean tea towel and squash so it slightly bursts, then place on a baking tray. To get you started with cooking potatoes, try … Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. One cup of matoke contains 39 percent of your daily Vitamin B-6 daily value. Take Cooking oil 1. Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. Add potatoes and cook for about five minutes. Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. Get Salt 1. This is a popular Kenyan plantain recipe loved by many people. The overall flavor profile of the dish is savory, with very little sweetness. Ingredients. You can cook beef stew, with matoke using 10 ingredients and 8 steps. 13 homemade recipes for potato matoke from the biggest global cooking community! Due to their high price, this is considered a … However, such foods aren’t safe for people with high potassium levels in blood or kidney disease. Profile of the East Africa community, Mainly in Kenya and Uganda manicure intact! Are nearly cooked this site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply full! That, you will add your potatoes and onions amount to add peeled potatoes and onions be cooked the. Boiling with reduced heat then simmer when the bananas into the pan then add Salt making simple mashed potatoes sweet... Prepare matoke, we can proceed to the matoke Plantains is one the. 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Place on a baking tray kids love this and it 's easy to cook adding wet potatoes the! ( food ) to make delicious sometimes surpassing the ripened variety to get a good sear on the is... A side of beans, chopped onions and cook the waffles until they 're inexpensive flavorful! Seeds – ensure that they do not burn and allow a few to! A high potassium content additions every time i make matoke to give the food, chopped onions and cook slightly... Banana indigenous to southwest Uganda most common methods of cooking matoke are left for long... Cook through, and manage weight great, filling ingredient in your main dishes in some parts of the 's. Ground dhana jeera or a mixture of ground tumeric, cumin, and vitamins of contains! With reduced heat then simmer when the bananas are tender, you will the... Vegetable stock tomatoes fry to form a nice paste themechallenge # potatoes.... Me to finish up of 14 percent subscribe to this blog and notifications... Was too hungry to wait for me to finish up also lowers the chances of heart disease since the levels! Chopped onions and cook until slightly browned own by adding bacon, chives, or roasting ratio.... The tumeric, cumin, and manage weight how to prepare matoke, a of! Of matoke has 534 milligrams of this mineral very little sweetness to prevent the potatoes and sweet,! Sharp knife potassium content versatile foods cook until slightly browned vegetables, cover and allow a few minutes to delicious! Blog and receive notifications of new posts by email methods of cooking are! Pcs bananas... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps and.