User account menu. A longer growing phase (before resting and shedding) means longer hair. MSM does not make hair grow quicker. I take it for joint and muscle pain. MSM really does have endless benefits to it. Read labels and read reviews. If you have been taking MSM it probably made your hair more permeable so chemicals from hair treatment got deeper into hair structure and affected hair more. Then, I realized that it was giving me -what I can now see - that agitated/irritable methylation feeling. I dump a scoop into my palm, pop it into my mouth in one pseudo-bolus and take a quick drink. Key Takeaways: MSM is antioxidant. /r/blackhair - Reddit's Home For Black Hair Admiration and Care. It’s unbearable in 4 oz, but unremarkable in 10 oz (to my surprise). Additionally, 30 % of the subjects taking MSM observed shinier hair too. Also...my fingernails during that 2 week period! Three cystic bumps and my pores seemed to explode to monumental sizes. Unpublished studies are not subject to peer review and are given less credence than published studies. Moreover, as you may already know, there are three phases of hair growth: 1. People report that MSM takes about 2 weeks to have a visible impact on your hair … I am experiencing more growth and loving it. My research showed that some respond, some don’t. Just get the brand that has the msm with the name opti in ingredient list it and nothing else, many inexpensive brands carry just that. ), and general discussions on different categories of supplementation. Around lunchtime I have about 1/4 tsp in a hot or cold drink. Neither is two or three Alieve a day. Now I take it twice a week, reg dose. MSM truly has helped me more than double my rate of hair growth and has been an absolute game changer in my hair journey. Anagen induction is considered by experts as one of the most effective strategies when it comes to treating hair loss. The recommended dosage is 6 grams per day, so each dose should be no more than 2 grams. With MSM you needed LESS curl relaxer, not more. MSM was the first supplement that got me into dropping a multi and really designing my regimen. Collagen thickens the hair shaft. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Hot New Top Rising. MSM can be taken as a simple dietary supplement, and many ordinary people have reported that benefits from MSM for hair growth is fact, not fiction, as far as they have observed. Find out why you are experiencing hair loss. All hair types, all techniques, all levels of processing no matter the gender. For anyone and everyone! Log In Sign Up. I’ve had plenty of supps that did nothing for me, but maybe, like MSM, they helped someone out there. Reddit is a network of communities based on people's interests. Rising. My skin went haywire! I think some with heart issues have aggravated BP on it, so careful with that. card. And yes, MSM is amazing for weight loss and bowel movements AS WELL as skin health. Because MSM is known to activate Nrf2, and Nrf2 is a possible target for treating hair loss, MSM may promote increased hair growth in this way. MSM appears to benefit hair and nail health, possibly by its action on keratin, which is a major building-block for the hair and nails. My dreams of long hair, shattered! MSM works in synergy with chondroitin and glucosamine. If MSM and hair loss had a relationship status, it would be “complicated.” While using MSM for hair growth hasn’t been approved as a viable claim by the FDA, organic sulfur’s impact on your hairline is undeniable—especially when you don’t get enough of it. A review of the medical literature concludes that MSM can ease the pain and stiffness of arthritis (Nutrients, March 2017). Your body needs sulfur to make collagen and keratin, which are essential for any type of tissue and cell repair in the human body. DO NOT TAKE AFTER 2 PM IF YOU WANT TO SLEEP. Now back to the first point. I like the Kala brand flakes. Although there is some … I had chronic low back inflammation for years, would get a steroid shot (oh, the relief!) Anagen phase (growth) 2. In fact, the results are amazing. Press J to jump to the feed. This allows for reduction of oxidative … As my hair is getting longer (last cut ~10M ago) I noticed I'm finally starting to get thinning in the crown - GP says it looks like the right spots for the starting of thinning/balding. Some of the other possible benefits are:Reducing muscle damageImproving allergiesIncreasing immunityImproving skin qualityImproving digestive health. Also, the products available in the market contain chemicals that savagely harm your hair. Many people talk about “miracle hair growth” solutions, whether they're referring to rice water for hair growth or something else, and many times what they’re talking about is over-hyped. The trick to drinking it is diluting it enough. Sulfur is, iirc, the second most common mineral in the body next to calcium. In this article I’ll show you exactly how to use magnesium oil for hair loss, in a way you’ve probably never heard about before – but could have a powerful effect on hair growth. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. it diminished some of my stretch marks and my skin is firmer as well. While the study above doesn’t focus solely on MSM, it does provide us with some valuable results. Press J to jump to the feed. 7 of the women participating in the study received 72 mg of iron and 1.5 g of L-lysine daily for a 6 months treatment while 5 of the women received placebo. The life cycle of your hair consists of 3 phases: growing, resting, and shedding. Press question mark to learn the rest of the keyboard shortcuts. card classic compact. Any suggestions to help us improve this this sub are always welcome. The phase IV clinical study is created by eHealthMe based on reports of 802 people who have side effects when taking Msm from the FDA, and is updated regularly. Hair normally grows within the range of .5 to 1 inch a month. MSM does not make hair grow quicker. Yes that's another good one. Some people speculate that MSM can be beneficial for hair health because it is a good source of sulfur. MSM makes our cells, skin, hair more permeable, so we absorb nutrients better. I will never again be without my MSM. MSM and hair. Press question mark to learn the rest of the keyboard shortcuts. At first, it changed my life. The more MSM which was present in the dermal solution, the better the results shown. I have tinnitus and it did aggravate it while I super dosed, but faded back to normal tinnitus after I came off. Those results make people think it's growing faster than normal, when actually it's not. Press J to jump to the feed. Hot New Top. Those results make people think it's growing faster than normal, when actually it's not. Posted by 7 hours ago. Other ways to treat hair loss. For me I noticed the effects of MSM within days. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. One of the supposed mechanisms for Round Up is that it chelates out sulfur and manganese from plant life, which is another hypothesis for our sulfur deficiency. The study shows that, while MAP alone is effective at promoting hair growth, the solutions containing both MAP and MSM are more effective overall. I had energy and vibrancy and clarity of mind, helped body aches, and I trimmed out a bit. MSM also removed lactic acid, which causes a burning sensation after exercise . I would keep taking MSM. However, MSM is one I will never give up. One of the most important studies on the effects of lysine on hair loss was a double blind and placebo controlled study on 12 women suffering from chronic telogen effluvium. It does affect blood sugar, can really drive it down, careful if you are hypoglycemic. As far as hair is concerned, MSM has shown some promising effects on hair growth. I haven’t gotten my snps checked but I suppose I’m the type that likes methyl donors in small doses. Until there are clinical trials, however, this remains hypothetical. Then in 2015 I read about super-dosing MSM (only for short period of time) so I tired it for two weeks. Even certain hair growth vitamins.. That is not the case when we are talking about MSM natural hair growth results, and there are growth studies to prove it. Folks who have a hard time with sulfur should supplement a little bit of molybdenum to help the transsulphuration pathway. Within a few day my back felt like I’d had a steroid shot! If you don't already know about it you should do some research on it. It was this incident that really hit home for me that when drs pooh pooh vitamins they are full of it. But The biggest pain reducer is 1500mg Glutithione by far. Telogen (shedding) Apart from providing the chemicals that nourish hair follicles, MSM was foun… I had fewer asthma flare ups as well. I WAS ASTONISHED. There are many posts which constantly flood Internet that share remedies for getting healthy hair, but most of them do not work. If it is genetic (male or female pattern baldness) or related to a fungal infection, then ketoconazole is going to be your go-to shampoo. A fine powder will invade your taste buds much more readily. It activates Nrf2, the body’s natural cellular antioxidant system. This video is just me commenting on my experience with MSM, externally (topically) and internally. The researchers combined MAP (a form of vitamin C) at 7.5% and MSM at 10% and concluded that results were “comparable to or better than the result in the group treated with minoxidil 5%”. I only made that mistake once. Take with OJ or vit C tablet, maximizes it’s potential. Can you use MSM as a treatment for hair loss? Thus, if you are … Hair Loss. A few days without it and i notice big time. Hot. I’ll discuss the benefits of using it, why and how it works, and how to use it in a homemade shampoo recipe that is designed specifically for people with hair loss. Find communities you're interested in, and become part of an online community! I can only offer my own anecdotal evidence - MSM helped me with joint pain, but I cannot vouch for any claim being made regarding hair. I never mix it into drinks. Honestly I didn’t even buy anything expensive or fancy. MSM was the first supplement that got me into dropping a multi and really designing my regimen. MSM for Hair Growth. I had energy and vibrancy and clarity of mind, helped body aches, and I trimmed out a bit. This includes new research, potential supplement choices (ie. what should I take? It extends the 1st phase of hair growth, it adds keratin to the hair making it thicker and healthier which results in less breakage, allowing it to get longer. As such, numerous treatments have been surfacing to treat the issue. If you are not cutting the ends off every month or damaging it to break off, you'll see the growth regardless. Not only is sulfur a building block for your hair, it also has been shown to lengthen the growing phase of your hair. And it works wonder for joints obviously. Join. Hey beauties , Skip to 07:34 for results summary! Although there’s no scientific evidence to back this up, some people take the dietary supplement MSM to help hair growth. You might experience also some vivid dreams if taken at night (and good proportion). It’s fine!” WTH?? My hair is thicker since I began using MSM, but I'd sooner attribute that to the minoxidil which I am also using - at least there is a little evidence minoxidil increases hair diameter. I use it primarily for hair, as it thickens follicle and promotes quicker hair growth but also to suppress mouth ulcer, I was always having HUGE mouth ulcer and it suppressed it entirely. Feel free to discuss hair loss remedies, technologies, transplants, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your newly shaved head or hairstyle looks. I use a level tsp of organic MSM in powder form, every morning in hot water with half a lemon and half a lime. My orthopedist said “well, try FOUR Alieve a day! The test most-often cited to support MSM as a hair growth agent was an unpublished study by Dr. Ronald M. Lawrence. When I ran out over the summer I noticed the difference within about two weeks. I agree with you. Given the ineffectiveness of MSM for enhancing exercise performance, large-scale studies are needed to accurately determine its effects on muscle recovery in humans. The researchers concluded that the “results of the present study indicate that topical application of magnesium ascorbyl phosphate (MAP) and methylsulfonylmethane (MSM) is effective in promoting hair growth in C57BL/6N mice in vivo.” New comments cannot be posted and votes cannot be cast. I am taking MSM primarily for hair growth, as I recently developed postpartum shedding after having my son. I honestly felt like I had stumbled onto some weird secret that should have been suggested sooner by some professional. One study looked at the effect of Methylsulfonylmethane on hair growth. At first, it changed my life. Hairloss r/ Hairloss. My nails are growing too. I have arthritis from late stage lyme disease. Yes great point I forgot to mention that it can help with improving hair quality. Best of all my energy levels are great. Don’t super dose too long. It is somehow ignored in UDA’s, I supposed because it was so much more prevalent in the soil when UDA’s were established. I didn't know it could help with mouth ulcers that is awesome you saw those benefits from it. Take molybdenum to balance out MSM. According to research, MSM sulfur can form bonds essential to strengthening hair and influencing hair growth. 4a, porous, medium, fuzzy reddish brown stuff. I have noticed hair growth and my hair is stronger and longer. People are always asking questions about things like joint pain and inflammation which is why I'm kinda surprised that MSM (Methylsulfonylmethane) doesn't get more recognition. Tressless is Reddit's most popular community for males and females coping with hair loss and balding. If it is due to a biotin deficiency, then you need to make sure you use products that contain biotin. Sulfites=bad, sulfates=good, to simplify, and MSM has a boatload of the good stuff. Summary: Hair loss is found among people who take Msm, especially for people who are female, 60+ old. However MSM has more of an immediate impact. Grew so fast! Is MSM Effective at Treating Hair Loss? I started using MSM in mid June. Many taking MSM showed 50% increased nail length, growth and thickness compared with placebo and even 100% of the subjects noticed increased hair growth, compared with placebo. A key thing to point out is that Vitamin C can increase the absorption of it.Glucosamine and chondroitin are more long term supplements that build up over time to help prevent joint issues. MSM is frequently touted for its ability to improve hair and nails, although there is little to support those claims. In my opinion this supplement is far better than any others for improving joint pain and inflammation. Side Effects of MSM: Fortunately, most people seem to tolerate MSM well, and it has a good safety profile (Complementary Therapies in Medicine, Aug. 2019). After taking MSM, they have noticed improvements in their hair’s general condition and speed of growth. Bottom line- It's cheap and it works. Hair Loss is a common problem in both men and women. To take MSM safely, take 3 doses a day with water or a meal to prevent an upset stomach. Then, I realized that it was giving me -what I can now see - that agitated/irritable methylation feeling. A study in rats found that Methylsulfonylmethane (MSM) might reduce hair loss (alopecia). I dug into research, tons of online opinions and studies. For me it made my new growth softer and made my stools loose, TMI, I know. It extends the 1st phase of hair growth, it adds keratin to the hair making it thicker and healthier which results in less breakage, allowing it to get longer. Press question mark to learn the rest of the keyboard shortcuts. A bit sour with water, but less disgusting than L-Arginine. about every yr and half to manage the pain, that’s not sustainable. One study tested the effect of MSM and … 0 2 20. Catagen (resting) 3. What can replace xxx? However, as previously mentioned, there aren’t a whole lot of human studies to support the use of MSM for hair growth or loss. I take it separately usually but yes it does have a sour kinda taste. I also had postpartum arthritis and the MSM fixed that right up. My skin was clearer, my hair grew like weeds, and my system was regular. I was especially excited to find that there is a credible connection between MSM and hair growth. You will cough up mucus like you have NEVER SEEN IN YOUR LIFE. The hair shaft is primarily made of a protein named keratin. Doctors have reported only a few adverse reactions. If you do it this way try to find a coarse granular preparation instead of a fine powdered one. r/Hairloss: Helping one another to deal with hair loss . I do love my supplements but I’m not maniacal about them. From the supplements subreddit aims to discuss and share topics related to nutritional supplementation popular community for males females! 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