Timary Malley Step 2. If you are looking for more healthy broccoli recipes, here are some you will find in, Broccoli and Green Peas with Bengali Five–Spice Mix, Broken Wheat with Broccoli, Green Peas and Fresh Mint. Remove the dry, tough end of the stems. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Steaming broccoli in the microwave is one of the quickest and easiest ways to prepare broccoli — and one of the healthiest! Place the broccoli florets in a large glass microwave-safe bowl. Microwave on high for 30 seconds. Garlicky Steamed Broccoli - Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon. Add 1 Tbsp of water and sprinkle with salt. While it is cooking mix the rest of the ingredients together. This will give you soft, smushable, cooked garlic that you can use in any recipe calling for roasted garlic. Pour over broccoli; toss to coat. You’re using the microwave to steam the garlic right in its head, extra-quick. DIRECTIONS. How To Microwave Frozen Broccoli. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! Microwave Steamed Broccoli for one in just 2 minutes. How to Make Steamed Broccoli in the Microwave – Step by Step. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. Add the sesame seeds to the oil and fry quickly on a high flame for a few seconds. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. If using garlic powder you are ready to serve. Why You’ll Love This Recipe. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … Toss to coat and sprinkle with salt and pepper. I created this recipe after the broccoli served at my fave Chinese place. How to microwave fresh broccoli. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Add half a cup of water to the bowl as well. Place the garlic and oil in a small bowl. Now, I know most of you know that I am all about easy. Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. Microwave steamed broccoli. If the broccoli is not done, cook for an additional minute. A splash of water. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. ; Once you know how to steam broccoli in the microwave … While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. I’ve always steamed by broccoli … You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Combine the remaining ingredients. 0 %, (14 ounce) bag frozen broccoli florets or 2 heads. Stir to coat the broccoli. Pour lemon garlic mixture over broccoli and mix to coat. Crush the garlic with salt in a mortar pestle and fry in the oil on a medium flame for a minute or so. The best part… it took only 3 minutes to make! Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. Microwave on HIGH (regular power) for 3 to 4 minutes. Pour 2-3 tablespoons of water for every one pound of broccoli. Ways to Make Broccoli Taste Better. Remove from … Directions. My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! While the broccoli is cooking, heat oil in a large pan. Depending on the microwave, you might need to cook a bit longer. Microwave the broccoli on high heat, checking every 30 seconds for doneness. Cover the bowl with a microwave cover, and cook for 5 minutes. Scroll down to the recipe card for the detailed instructions. If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Pour the water in, add in the butter and sprinkle the garlic powder over it. Pour lemon garlic mixture over broccoli and mix to coat. Trusted Results with Steamed broccoli in microwave. This was really good and so easy. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. Place the bowl in the microwave and cover it. I bet you don't need a recipe for this common side-dish, and that's OK! Recipe for a 5 minute microwave steamed broccoli tossed in garlic and sesame seeds, and ideas of 5 quick dinners you can make using this recipe. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW. Total Carbohydrate Transfer the steamed broccoli to the pan and toss well in the garlic-sesame mixture. Discard tough lower third of broccoli stem. ; Add garlic to the bowl prior to microwaving or top with cheddar cheese sauce after cooking to increase flavor. Stir to cover all the garlic with the oil. Cook until broccoli is tender but still crunchy. And, steaming broccoli in the microwave … If you continue to use this site we will assume that you are happy with it. Directions. Cut the broccoli into florets discarding the tough stems. Perfectly crisp tender, forget mushy frozen broccoli! 1 teaspoon minced garlic (from a jar) 1 teaspoon minced ginger (from a jar) 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Few turns of salt and pepper Add 1/2 inch water to a microwave safe dish with a cover. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! Quick, easy, and healthy, you can a side dish of fresh broccoli in less than 10-minutes! Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. Your ultimate guide to a day at Universal Studios Singapore, Quick and Easy Bhindi Masala | Indian Okra Curry, wash the florets by immersing for 5 minutes in a bowl of water, drain and place in microwave safe bowl with lid, microwave for 4-5 minutes depending on size of florets. With just 2 main ingredients, it makes the easiest side dish ever. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Take note! Cooking frozen broccoli is very simple, here is how. A splash of olive oil. One head of broccoli. 2.8 g Set aside. Drain cooked broccoli. These are the basic steps: 1. We like to simply top broccoli with butter and salt, but there are other options too! You start by placing the florets in a microwave-safe bowl … Alternately, place them in a steamer basket and steam for 7 … Your email address will not be published. Easy 5-minute Microwave Steamed Broccoli with garlic + 5 quick dinner ideas. Directions for: Garlic Steamed Broccoli Ingredients. It just takes 3 minutes with no water to make the perfectly steamed broccoli. It's easy! Cover the bowl with a microwave-safe lid plate (prevent plastic wrapping at … How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. Be careful when you remove the broccoli from the microwave. A clove or two of thinly sliced garlic. Fast fix up makes broccoli not the same old same old! Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Don’t let it turn dark brown in colour. Continue to microwave at 10 second intervals, checking each time, until the garlic is just tender. ). Cut the broccoli up to the dimensions you would like and put all the freshly dried broccoli in a microwave-safe bowl. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic … Cut broccoli into 2-inch florets. For a single pound, broccoli adds 2-3 tablespoons of water. Microwave the broccoli on high for 3 minutes. Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. See more ideas about steamed broccoli, broccoli recipes, broccoli. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! 1. I skipped the olive oil and it … Cover with a paper towel. A sprinkle or two of salt and pepper. Squeeze a lemon over the broccoli and it’s ready to serve. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Tip: Try broccoli in microwave for more results. Cover and microwave on … We use cookies to ensure that we give you the best experience on our website. Remove this to a serving bowl. Hosted & Managed by Host My Blog, Microwave Steamed Broccoli with garlic and sesame seeds, Microwave steamed broccoli tossed in garlic and sesame seeds. Learn how to steam broccoli perfectly (crispy & tender) every time. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Cover bowl with a plate and microwave for 4 to 6 minutes, until green beans are tender. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. Microwave on high power for 3 minutes. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. It’s steaming. Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite. Simply posting here to make it easy to recipe-link later to other dishes. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Carefully remove plate (the steam will be hot), drain liquid and add a tab of butter to the bowl. But not when you make this quick and easy 5-minute steamed broccoli with lemon garlic butter. Place broccoli in a large microwave-safe bowl. My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. While it is cooking mix the rest of the ingredients together. The word “roast” is in quotation marks because this isn’t really roasting at all. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Duration: 15 minutes If the flavour is not to the kids’ liking (or yours! Mar 8, 2020 - Explore Tina Easter's board "Steamed broccoli recipes" on Pinterest. GARLIC BUTTER SAUCE FOR STEAMED VEGETABLES Using the saucepan and steamer basket is handy too, because once the veggies are steamed, I pour out any water left in the saucepan and use that same pan to melt the butter and saute the garlic to make a garlic butter sauce perfect for drizzling on the steamed vegetables.Less mess! ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Clean the broccoli. I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. Microwave steamed broccoli makes a great side dish for many meals. 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