Its shape is similar to the ones used in the game of tennis except that it is smaller and is made of different materials. If you want to play table tennis at home, you coulduse any space that will accommodate a table tennistable (9 feet long and 5 feet wide - 2.74m x1.525m).However, any area smaller than the recommendedsize of 8.5m x 4.12m will mean that youll berestricted in either the type of strokes you can useand/or your style of play.But remember, the idea is to HAVE FUN. When did sir Edmund barton get the title sir and how? What was the weather in Pretoria on 14 February 2013? Muscle Strength, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are agility, balance and coordination and speed/quickness. Almost all professional players now attack with both forehand and backhand topspin. Check out the 800 sports in the Encyclopedia of Every Sport. It's important to understand how your body works during tennis before you create a warm-up and cool-down routine. why is Net cash provided from investing activities is preferred to net cash used? ... some of the common arm and leg stretches that stretch some of the main muscles that are used during a table tennis game. Strength: This in itself has various components like muscular endurance and explosive power. Table Tennis Table If you play at a club, they will supply the tables for you - after all, you'd hardly want to be bringing your own each time you play! 3.7 Analytic & Tactical Ability But as table tennis has evolved over the past 30 years, backhand topspin has become an increasingly essential stroke. Well not every sport, as there is a list of unusual sports, extinct sports and newly created sports. Table tennis forehand smash. Your answer will be published for anyone to see and rate. How to Cite, home How much money do you start with in monopoly revolution? Speed / Quickness, 2. 4.4 Speed / Quickness you can find it on google, if you write in what components of fitness is used in table tennis . Table Tennis requires all 5 major components of fitness at the highest level. 3.2 Body Size and Composition. What are the fitness components in Table Tennis? 3.9 Motivation & Self Confidence store, newsletter You can add your vote too, and see the latest results. Flexibility can be enhanced through stretching exercises. Home > Sports > List > Tennis > Fitness > Components. Who is the longest reigning WWE Champion of all time? You can add your vote too, and see the latest results. Some authorities have called the latter ‘physical literacy’ (Butcher and Eaton, 1989). 3.8 Aerobic Endurance The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. What makes table tennis … See What is a sport? Anyone can play table tennis. At its most intense, tennis requires anaerobic fitness, muscular endurance, excellent footwork, and explosive and reactive power. Copyright © 2021 Multiply Media, LLC. What is the balance equation for the complete combustion of the main component of natural gas? If you consider yourself an expert in tennis, go here to add your opinion. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. Agility, What components of fitness do you need for tennis? The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. But, for all its simplicity, table tennis is a challenging sport with an intense mental aspect. To get in shape for tennis, create different workouts to specifically target these areas of physical fitness. document.write("Page last modified: " + document.lastModified +""); Which Factors Make Successful tennis Players. A fitness component is simply a way of identifying a certain part of a person’s fitness – essentially you are labelling a subset of changes that you want to occur as a component. Physical Fitness. Physical fitness refers to the capacity of an athlete to meet the varied physical demands of their sport without reducing the athlete to a fatigued state. Does whmis to controlled products that are being transported under the transportation of dangerous goodstdg regulations? Why don't libraries smell like bookstores? Components of Fitness in Tennis Ryan Ng George Arsenis Clinton Lui Reaction Time Body composition is important in tennis and the ball may go anywhere on the court and you have to be ready to spring around the court to hit the ball. Flexibility, search Another beneficial training exercise is also sometimes used as a fitness test for tennis. One slight misjudgment can result in serious injury or falling off the wave missing out on that great opportunity. sitemap The table tennis racket or paddle is another important piece of equipment that is used in hitting the ball back and forth on the table. that component and also some specific tests that can be carried out. Tennis is a high-intensity sport that uses quick movements, calling on your high-twitch muscle fibers. author info On top of that, Werner recommends one specific endurance training session per week. Your warm-up should be tennis-specific, incorporating a full-body routine of dynamic stretches that mimic the movements you'll use during a tennis match. 4.1 Balance & Coordination The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Agility is one of these. What are the fitness components in Table Tennis. Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. All Rights Reserved. However, maintaining a decent level of aerobic fitness is very important. Each player uses a strung racket to strike a hollow rubber ball covered with felt (most of the time colored Optic Yellow.) 4.1 Skill and Technique Top-level players rarely use this technique, but it is very famous among amateurs. We extended this poll with a larger number of components, the results are below. 4.2 Agility For example, if a client wants to be more flexible I’d work on the ‘flexibility’ component of their fitness. Targeting 4 Components of Fitness in Elite Sprinters Muscular Strength. What did women and children do at San Jose? A lot of your table tennis fitness training needs to be made up of lateral movements, such as lateral jumping. Of all the nine elements of fitness, cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation. The percentage of body weight which is fat, muscle and bone. Those who have studied sports physiology or sports coaching will know that there’s six main physical components of fitness specific to skill-related fitness. Balance Balance is the biggest component of fitness when it comes to surfing. Developed between 1859 and 1865, tennis is a sport played between two players (singles) or between two teams of two players each (doubles). Many sources list off the components of fitness and leave it there… but that’s not what we’re about. 3.9 Coping with Pressure Situations Muscular Endurance, Below is a discussion about the fitness requirements for tennis, which can help with developing training programs for this sport, and for interpreting fitness testing results and determining the relative strengths and weaknesses of a player. Here are some practice drills you can use to help you improve your table tennis skills. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); 4.0 Reaction Time advertising. Then you know the importance of focusing on flexibiltiy in your tennis fitness training… enough said. twitter, privacy In a similar poll, we have asked people to rate the 12 factors of success for sports. Speed: This is … Speed of foot. The forehand smash is a fast, hard and powerful stroke that aims to force the opponent away from the table or to win a point outright. 3.7 Strength & Power If you are training regularly on the table, at a high-intensity, then your endurance should already be fairly good. Our first analysis of fitness components for tennis, a 1 to 5 rating list of selected components of fitness, found that agility and speed were rated the most important, followed by aerobic and anaerobic fitness (see results). Footballers to tennis players, gymnasts to kite surfers, agility in sport is a great skill to have, making you versatile, robust and in many ways unbeatable. The longest reigning WWE Champion of all time you should always have a match strategy terms given. Is able to sustain the ability to generate power throughout the whole tennis match and children do at San?. Exercises you can find it on google, if a client wants to made. 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