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\n<\/p><\/div>"}, http://www.fitnessmagazine.com/recipes/breakfast/healthy-bagels/, http://www.joybauer.com/photo-gallery/8-foods-to-avoid-at-all-costs/bagels/, http://www.health.com/food/pick-healthy-bagels, http://www.huffingtonpost.com/entry/bagel-cream-cheese-schmear_us_559e508ce4b01c2162a5e510, consider supporting our work with a contribution to wikiHow. To help keep your diet on track, we slogged through numerous bread aisles to help decide which exactly the unhealthiest bagels are, and which aren't as bad. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Fill a large, wide pot two-thirds full of water, and bring to a boil with the baking soda. I used cheese, mushroom, red bell pepper and broccoli. If the store also has a health-foods section, look for bagels there also. You can find whole-grain bagels at your local grocery store. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. What Not to Do: Bagel Bummers. Adding vegetables and fruit is always a good idea, too. You can change your choices at any time by visiting Your Privacy Controls. Ingredients. They're chewy but tender, with a blistered crust that's eggshell thin and perfectly crisp. Homemade bagels. Sprinkle with coarse salt, if desired. We use cookies to make wikiHow great. Health Benefits of Bagel. Roasting veggies draws out their naturally sweet flavors; try roasting sliced zucchini or eggplant to add flavor and texture to your bagel. Lightly knead for … Considering it’s just as easy to stir up no matter how much you’re making, you might as well go ahead and make a big batch so that you always have some on hand when the need for everything strikes. You could also purchase or make your own nut butter (for example, almond butter), which will contain more healthy fats than grocery-store-brand butter or peanut butter. Dip the tops of the wet bagels into the toppings and arrange them, seeds up, on the baking sheet. Even though typical bagel toppings, like cream cheese or butter, may not be the most nutrient-dense, they do have a place in a healthy diet when eaten occasionally.. When selecting a whole-grain English muffin or whole-wheat bread at your local grocery store, look for options that contain at least 5 grams of fiber per serving. 2020 update: You can now make bagels in your air fryer, but needless to say, those are NOT even kind of authentic.Still, if you’re looking for an easier way to DIY brunch, that might be a good option.Now, back to the real thing. Fill a large saucepan with water and bring to the boil. % of people told us that this article helped them. This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go. Dividing into 8 will make each bagel about 156 calories Dividing into 10 will make each bagel about 125 calories Shape the bagels into circles by rolling out thin strips and securing them at the ends or by making a round ball and poking a hole through the middle. If you have enough time in the mornings as you prepare breakfast, consider roasting vegetables to add to your bagel. Other low-fat options—that still contain healthy amounts of protein—include hummus and low-fat cottage cheese. Cinnamon-Raisin Bagels Rating: Unrated 6 If you love to bake, these hearty homemade bagels are well worth the effort. Alternately, only eat half of a bagel for your breakfast or lunch. Here's what you need to know about bagel nutrition, if bagels are really as bad as some people say and how to include them in a healthy diet. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. There are 12 references cited in this article, which can be found at the bottom of the page. Here’s how you make a Bagel Quiche: You’ll need these ingredients- a bagel, 2 or 3 eggs (depending on the size of your bagel) and desired quiche fillings. That value is equal to 3 or 4 slices of bread slices. In addition to choosing a whole-grain option, adjusting your portion size can make your bagel healthier. "Because bagels don't contain much fiber, filling up with protein and fiber-filled vegetables can help keep you full for longer," Amidor says. No matter which bagel topping you end up choosing, be mindful of the serving size. A healthy breakfast, opt for fewer calories when you 're gon na do it re a! 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