There is a jujube tree in my parent’s farm that produces ample fruits that are beautiful red color. 11. It is a very powerful food that packs a healthy punch for the millions of people who know its true value. Jackfruit is very good for you for many reasons. One study in particular from the Vaccine and Serum Research Institute in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. Overall, this scientific study showed jujube’s impressive ability to kill off tumor cells, making jujube fruit a potential cancer-fighting food. Jujube treatment (fruit powder, three times daily for one month) decreased total cholesterol and “bad” cholesterol (LDL) levels in obese patients with elevated fat levels in the blood .Low levels of “good” cholesterol (HDL) and excess fat in the blood (triglycerides) are heart disease risk factors and are linked to obesity. It can also help prevent the appearance of wrinkles and scars, as well as keep the skin energized with oxygenated blood. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. (2). Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. Jujube might lower blood sugar so monitor your blood sugar closely if you have diabetes and use jujube in amounts greater than normal food amounts. As both a high-antioxidant food and vitamin C food, jujube consumption is an excellent way to increase your intake of key nutrients. Jujubes can also be boiled, baked, stewed or dried. The sedative effects of jujube fruit or jujube oil extract is also known to work on hormonal levels and induce a calm, relaxed sensation through your mind and body. Some other yummy jujube recipe ideas include: There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. Cut the stem when harvesting rather than pulling the fruit from the vine. Fruit should be firm to the touch. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much like dates and have a similarly impressive nutritional profile. This benefit of jujube is mainly because of the presence of vitamin C, an antioxidant and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. You can also make Homemade Jujube and Ginger Tea using dried jujubes, which is very calming and delicious. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. This is mainly attributed to its fiber content, but the saponins and triterpenoids also play a part in this by optimizing the uptake of nutrients and promoting healthy movement of food through the bowels. While some show severe symptoms, many remain asymptomatic. The same 2013 study suggests that sour jujube fruits may also be a potential breast cancer chemotherapy agent. I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits. Conditions jujube fruit is used for medicinally include indigestion, fever, cuts and constipation. Always use scissors or pruning shears to make clean cuts. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, review study published by the National Institutes of Health, http://pubs.acs.org/doi/abs/10.1021/jf4007032, http://www.sciencedirect.com/science/article/pii/S030881460600673X, http://www.itmonline.org/arts/zizyphus.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2259261/, http://www.sciencedirect.com/science/article/pii/S0308814612016536, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557242/, https://www.researchgate.net/profile/Bekir_San/publication/260019161_Mineral_Composition_of_Leaves_and_Fruits_of_Some_Promising_Jujube_(Zizyphus_jujuba_Miller)_Genotypes/links/53f73a160cf22be01c454f5c.pdf, http://www.sciencedirect.com/science/article/pii/S1359511305001807, http://en.cnki.com.cn/Article_en/CJFDTOTAL-ZMYX200616042.htm, http://www.sciencedirect.com/science/article/pii/S0278691510001602, http://en.cnki.com.cn/Article_en/CJFDTOTAL-AHNY201201046.htm, http://www.sciencedirect.com/science/article/pii/S0378874109000336, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. If you have an ongoing health condition or are on medication, check with your doctor before using jujube medicinally. Images are provided by Shutterstock & our contributors. They were especially popular in theaters when moviegoers didn’t want their coughs to disturb fellow viewers. Cut rosemary on the new growth. Jujube nutrition facts. This antioxidant effect can help prevent a large number of diseases and also ease the stress on the immune and lymphatic systems. Therefore it assists in slowing down the entire process of … In some countries, the pits are removed and the flesh is pounded with sugar and other fruits into a cake that can dry in the sun. Are you getting enough probiotic-rich foods in your diet? With a low-calorie count and a high protein and fiber level, jujube can satisfy your nutritional needs and fill you up, which will prevent you from snacking in between meals. This will help you maintain your diet and prevent any additional weight gain. This little fruit looks a lot like a date and is also known around the world as red date, Korean date, Chinese date, and Indian date. Jujube fruits are a good source of phytochemicals. Like dates, jujube fruit is loaded with energy, essential vitamins and minerals, which provide its many health benefits. A ju-jube! Jujube fruit and jujube seeds contain compounds known as flavonoids, saponins and polysaccharides. Some people also use jujubes to make vitamin C-rich jam. Vitamin C also stimulates the production of white blood cells, the first line of defense of our immune system. So not only will you get your beauty sleep, but jujubes can boost your beauty all … This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The scientific classification of jujube is the key tools to prevent the of... Inside to use, jujube consumption is an ancient fruit originating in China, also known Chinese. 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