aspen parks crossfit

20 OHS w/PVC Min. 50′ Lunge Walk 16min. Push Ups Our aim is to transform your bodies and lives through CrossFit and the CrossFit community. 12 Banded Lateral Walks 20 Cal Row 20 Banded Squats w/15lb Plate Perform complex 2x with PVC and 2x with a barbell. 15min. 10 Pushups, Warmup: :30 Partner stretch on Pullup Bar 12 Lateral Walks OPEN . of Rest1min. Warmup: 25 Squats 20 Jumping Jacks, Warmup: 8 Cycles of Bear Complex w/BB, Warmup: 10 Minutes to warmup Push Jerks and Front squats Lunges, PreWOD:12 Minutes to build to a heavy set…1 Hang Power Clea…, Warmup:20 Ground Touch to Squat20 Pushups20 V-ups20 Hip Bridges20 Shoulder Taps (L/R=1)10 Burpee…, Warmup:7 cycles of…15 Jumping Jacks1 Round of Bear Complex, Warmup:5 Rounds of…10 OHS w/PVC10 Pushups, PreWOD:12 Minutes to build to a moderate set of 3…, WOD:6 RFT12 DB Bench Press (45/30)50 Doubleunders20 RK…, Warmup:15 Good Mornings15 Russian Babymakers15 Tin Soldiers10 Strider Pushaways20 SupermansFoam …, Warmup:20 Arm Circles20 Alt. 25 Pushups Happy Independence Day everyone. 15 PVC Pass-Thrus 10 Leg swings (fore/aft) 1 Cycle of bear Complex 3:00 Singleunders (1:00 both feet, :30 seconds left, :30 seconds right, 1:00 both feet…, Set up equipment for WOD and strategize how you and partner will…, Setup equipment for WOD and warmup movements, 15 Pushaways in Squat (work towards a straight arm), 20 PVC Around the Worlds (10 each direction), 2 Minute Unbroken Jump Rope (Alt. 20 Windmills 25 Jumping Jacks  There will be a 4:30 class. 20 Arm Circles each dir. Happy New Year!!! 15 PVC Pass-Thrus 15 PVC …, Warmup: 15 PVC Pass-Thrus High Knees/Buttkickers8 Cycles of Bear Complex, Warmup:20 Squats20 Pushups20 Situps20 Jumping Jacks15 Russian Babymakers15 Tin Soldiers15 Arm Ci…, Warmup:3 Min Easy Row20 Prisoner Squats20 Pushups20 Tin Soldiers20 Side Lunges20 Arm Circles, Warmup:1 Min Alt. Deadlifts 225/155 We are closed today to celebrate Christmas. 10 Pushups 15 Russian Baby Makers 15 Russian Babymakers 10 PVC Pass-Thrus 20 Windmills (L/R=2) 3 Rounds: 10 Pushups 6 Pushups 50′ …, Warmup: Doing the right thing for the right people for the right reason. To us, this means the relentless pursuit of excellence in everything we do. 50′ Butt Kickers, Warmup:  The morning class schedule will be normal but we will h…. 10 Dips w/PVC in Front Rack Main Street paving is going to cause traffic thru Friday this week so plan accordingly. 25 Pushups 15 PVC Pass-Thrus 50′ Lunge Walk 10 Striders Follow the CrossFit Games. 20 Windmills 3.) 15 Burpees 10 Scap Pushups 50′ Lunge walk w/PVC overhead (snatch grip) 25 Jumping Jacks 20 PVC OHS Even: 12/9 Cal Assault Bike, Warmup: 10 Banded Pull-Aparts Min. 20 Squats 8 Cycles of Bear Complex w/BB High Knees/Buttkickers20 Prisoner Squats20 Pushups20 Jumping Lunges20 Situps20 …, Warmup:50 Jumping Jacks50 High Knees50 Butt Kickers15 Down-Ups15 Windmills15 Arm Circles15 Tin S…, Warmup:Row 50020 Squats20 Pushups20 Situps20 Lunges20 Arm Circles20 Windmills, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks15 Phelps15 Russian Babymakers15 Trunk Twists…, Aspen CrossFit Covid19 Reopening Guidelines, As we move towards resuming operations inside the…, WarmUp:30 Jumping Jacks10 Arm Circles Forward / 10 Arm Circles Backwards15 Air Squats w/1 second…, Warmup:5 Inchworms15 Tin Soldiers20 Squats20 Pushups20 Windmills15 Leg Swings20 Arm Circles each…, Warmup:40 Jumping Jacks12 Ground Touch to Squat12 Windmills (L/R=1)12 Tin Soldiers per leg12 Rus…, Warmup:30 Jumping Jacks1:00 Alt. 5 Rounds of… 5 Muscle Snatch 25 Squats between SUs and Speed Steps, 8 Cycles of the Bear Complex with Barbell, Your goal is to make it around the pull-up rig …. 25 Squats 20 Burpees 10 OHS w/PVC 2 Rounds: 50′ Lunge Walk 6 PVC Pass-Thrus, Warmup: All other…, 8 min to warm up to 70% of 1RM Power Snatch, 8 min to warm up to 75% of 1RM Power Clean, 2x w/ PVC, 2x w/ BB: Min. Every 2min. 25 Squats 300…, **TONIGHT! 50′ Lunge walk Pushups20 Situps20 Supermans20 Jumping Jacks4 Cycles of Bear Co…, Warmup:2:00 Row/Bike/Ski15 PVC Pass-Thrus20 H.R. 4 Rounds of: 100 Singleunders 25 Pushups CAP)100 Air Squats90 Calories80 Push-ups70 Calories60 DB Push Press (50/35…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks15 PVC Good Mornings15 Russian BabymakersRun …, Warmup:50 Doubleunders20 Prisoner Squats20 Diamond Pushups20 Situps20 Jumping Jacks50′ Lunge Wal…, Warmup:Row 4008 Cycles of the Bear Complex, PreWOD:Clean (Complex)Pick one these Complexe…, Warmup:20 Pushups15 PVC Good Mornings15 Arm Circles15 Russian Babymakers5 Inchworms15 Tin Soldie…, Warmup:Run around building20 Squats12 Lateral Walks10 Banded Clamshells10 Hip Bridges10 Bird Dog…, WOD:15min. Warmup:15 Windmills20 Jumping Jacks15 Vertical Toe Touches20 Jumping Jacks15 Scap Pullups20 Jump…, Warmup:20 Arm Circles15 Phelps5 Inchworms15 Pushups20 In & Out Squats8 Mirandas, Warmup:30 Jumping Jacks15 Tin Soldiers15 Russian Baby Makers15 Good Mornings15 Ground Touch to A…, WOD:E5MOM X 535 Doubleunders15 Cal Row35 D…, Warmup:20 Prisoner Squats10 Strider Pushaways15 Tin Soldiers10 Fire Hydrants20 Standing Toe Touc…, Warmup:20 In & Out Squats20 Vertical Toe Touches10 Strider Pushaways10 Fire Hydrants each Di…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Jumping Jacks20 Standing Toe Touch20 Arm…, Warmup:5 Rounds5 PVC Pass Thrus5 PVC Muscle Snatch5 PVC OHS, Warmup:25 Alt. 15 Banded Pass-Thrus 25 Jumping Jacks 10 Tuck Jumps, WOD: 20 Pushups 30 High Knees Burgener Warmup 25 Situps 10 Striders 20 KBS 2 Min Jumprope Aspen CrossFit is one of the most inspiring, welcoming and well-maintained fitness operations anywhere in the world. 15 PVC Pass-Thrus Lunges20 Scap Pull-ups, Warmup:Run around building6 Cycles of Bear Complex, Warmup:15 Good Mornings15 Russian Babymakers15 Leg Swings15 Ground Touch to Squat15 Calf Raises1…, Warmup:20 Ground Touch to Squat5 Inchworms20 Arm Circles15 PVC Pass-Thrus20 Shoulder Taps (L/R=1…, PreWOD:Accumulate the following in a 12 min window…2:00 Ring Support100 Shou…, Warmup:20 Squats w/pause10 Fire Hydrants20 Alt. …, Warmup: 50′ Lunge Walk 20 Squats w/10lb Plate 15 Russian Baby Makers Running …, Warmup: 20 Pushups 100 Singleunders 25 Squats PreWOD:Setup equipment and get ready to sweat! 15 Russian Baby Makers 10 Power Snatches w/PVC PreWOD:Setup equipment and get ready to suffer! 15 Ph…, Warmup: Min. Army Captain Dan Whitten, 28, of Grimes, Iowa, assigne…, Part 1. 2 min Cardio of choice (row, ski, bike, jumprope) 15 Sotts Press w/PVC 5 Front Squats 20 Mountain Climbers PreWOD:Setup Equipment and get ready to sweat! 50′ High Knees 60 Second foam roll hamstrings 15 Russian Baby Makers 25 Windmills 18 years ago, I weighed 310lbs. 6 Rounds of… 15 PVC Pass-Thrus  It is…. 2) 12/9 Cal Row 50′ Bear Crawl 30 Deadlifts (135/95)  Enjoy a blessed day with family and friends. Lunges w/twist15 Windmills15 Good Mornings15 Down…. Get out needed equipment and strategize with partner, Warmup: 5 rounds 5 OHS 20 Squats 10 Inch Worms Row 400 then… 15 Pullups 6…, PreWOD: 12 Lateral Walks Run 100 20 banded squats 20 Windmills 20 Pushups 15 PVC …, Warmup: 3 Rounds of… R…, Warmup: 15 Good Mornings w/BB 0 Fist Bumps. 10…, WOD: Today we perform our second annual “Murph”. 100 Doubleunders 15 PVC Pass-T…, Warmup: 20 Banded Squats Erik lives, breathes, sleeps and models authenticity. Row 500 Min. 25 Squats 25 Pushups 20 Squats 20 Goblet Squats w/KB Tackle a wea... A monthly class that delves deeper into the how's and why's of specific Crossfit movements. 2 Min Unbroken Jumprope Get equipment setup for WOD and stretch Calves, Just a reminder that we will need people at our aid station for the Aspen Valley Marathon. 15 PVC Straight Leg Deadlifts 10 Bird…, PreWOD: 25 Pushups 15 Scap Pushups 25 Squats 20 Push Press w/PVC Mi…, Warmup: 20 Squats 10 Pushaways/leg  If you catch the ball, person th…, We are having a party tonight at 5:00pm. “Scotty” 20/15 Cal Bike + 50 SDHPs (75/55) 15 Scap Pullups 15 H.R. 5 Rounds of… 8 Cycles of Bear Complex w/BB, PreWOD: )6 DB Power Cleans 45/30s6 B…. Coming out of NYC for vacation, we knew we had to stop at Aspen CrossFit and meet a well established and authentic CrossFit community led by Erik. 5 Rounds of Cindy Warmup:30 Jumping Jacks20 Arm Circles10 Bird Dogs10 Burpees20 Pushups10 Strider Pushaways20 Alt…. Min. 15 Russian baby makers 10 Pullups, Warmup: 12 Hang Power Snatch w/PVC, Warmup: 15 Tin Soldiers 25 Jumping Pullups 25 Pushups Min. )…, Warmup:5 Rounds of…5 Thrusters w/BB5 Pushups5 Burpees. Not only do I feel better - physically - than I ever have in my life, I am also better able to deal with stress, I sleep better, I'm a better mom, girlfriend, coworker. View Aspen Parks’ profile on LinkedIn, the world's largest professional community. …, Ok gang – 17.1 is here and today is the day. 15 Russian Baby Makers Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 30 High K…, Warmup: 15 Jumping Lunges 15 Hip Bridges 50′ Bear Crawl 25 G2OH (25/15) 15 PVC Pass-Thrus 7 Snatch Balance Row 500 10 Inchworms Coach Jessica Moore will be teaching the 6/7am on Tuesdays. Group 8 Row or ski 400 100 Cal Row Zucchini & Beef Skillet With Tomato Sauce. 15 Box Jumps 20 Pull-ups 10 Single Leg Hip Bridges…, WOD: 15 PVC Good Mornings 2 Min Unbroken Singleunders  We need judges on hand to help. Every 5 min x 5 Rounds Our holiday schedule will be as follows:  Full schedule with two exceptions. 15 Plate raises from Squat Position 15 Prisoner Squats 25 Situps 10 PVC Pass-Thrus 5 Sets of… 20 Arm Circ…, WOD (No score, just work) 50′ Lunge…, Warmup: Run Loop 2 Cycles of Bear Complex with Barbell, WOD: AMRAP: PreWOD:Set up equipment and prepare hang on! 15 PVC Pass-Thrus 10 Plank-ups…, Warmup: 12 Single Leg Hip Bridges 400m Farmer Carry with (2) 53/35lb KBs 6 Cycles of Bear Complex, PreWOD: 10 Inch Worms Row/Bike/Ski 2:00 150 Singleunders Min. 15 PVC Good Mornings 15 H.R. 15 Squats w/10lb plate Aspen CrossFit (0 reviews) Review 0 {{ reviewsOverall }} / 5 Users (0 reviews) (0 reviews) Review 0 {{ reviewsOverall }} / 5 Users (0 reviews) Fist Bump this box. Please allow 1 – 2 hrs for the WOD. 5 Wall Slides, Warmup: 15 PVC Good Mornings Black Tie Ski Rentals of Aspen/Snowmass 15 PVC Good Mornings 20 Squats This box is friendly, clean, and safe. PreWOD:Get setup for WOD and get your mind set to finish! 50′ But…, Warmup:  There will be two times available and we need a min o…, 20 QL Walk (forwards & backwards) with KB. 25 Banded T…, Warmup: 15…, 2min. 10…, Warmup: 5 Rounds: 12/9 Cal Assault Bike 10 Inchworms CrossFit is a fitness program and lifestyle characterized by safe, effective exercise and sound nutrition. 12 PVC Pass-Thrus 20 Supermans 18min. 12 Miranda…, Warmup: Come in at 6:30pm for an impromptu weightlifting clinic with Coach Zia Rohrbaugh from …, **ATTENTION ALL AC’ers!! of Box Jumps 24/2…, Warmup: 20 Pushups 10 Striders 20 PVC Pass-Thrus 20 Banded Squats w/10lb plate 15 Russian Baby Makers 10…, Warmup: 15 PVC Good Mornings 20 Pushups Run 400 20 Squats 3 Min Bike, Row or Ski 100 Calories Min. to finish…5 Rounds:10 Pull-ups10 Burpees10 DB Push Press 50/35sImmediately into…1…, Warmup:20 Prisoner Squats20 H.R. 15 Windmills Run Loop 20 Good Mornings 20 Banded Good Mornings 50′ High Knees 10 Scorpions (L/R=1) High Knees/Butt Kickers50 Alt. Min. 15 SOTTs Press 15 Pushups Beau C. Teal, Certified CrossFit Trainer (CFL3), NSCA-CSCS, B.S. 2 Cycles of Bear Complex w/BB Row/Bike/Ski 400 15 Phelps We wish everyone at AC and around the world a Merry Christmas and a blesse…, Warmup:5 Rounds of…4 Down-Ups5 Jumping Jacks1 Cycle of Bear Complex w/BB, Warmup:With an 8:00 running clock25 Jumping Jacks15 Squats w/pause at bottom15 Tin Soldiers10 St…. 1…, Warmup: 5 Min Circuit 20 Banded Squats Row 500 Warmup:2 min Bike/Row/Ski15 PVC Pass-Thrus20 Pushups10 PVC ATWs5 Inchworms30 Plate Jumps20 Calf …, Warmup:Row 40015 PVC Goodmornings15 Russian Babymakers15 Tin Soldiers15 Squats10 Down-Ups20 Push…, Warmup:20 OHS w/PVC15 PVC Pass-Thru15 Hip Bridges10 Strider/Pushaways10 Jumping Lunges50 Plate J…, Warmup:Row/Bike/Ski 2:005 Inchworms20 Squats10 Pullups20 Pushups15 Windmills15 PVC Pass-Thru, WOD:EMOM 401) Row 12/9 Cals2) 10 DB Bench Press3) Bike 12/9 Calories4) 20 Abmat Situps5) 12 G2OH…, Warmup:50 Partner Medball Toss over Pullup Bar20 Pushups50 Partner Medball Situps (O/B=2)20 Hang…, Warmup:Row/Bike/Ski 2:005 Rounds of…10 Box Step-ups2 Cycles of Bear Complex, Warmup:15 PVC Pass-Thrus5 Inch Worms12 Banded Pull-Aparts50′ Bear Crawl15 Lateral raises w/5lb, Warmup:Part 1 of Junk Yard Dogg20 Banded Squats12 Hip Bridges10 Striders30 High Knees30 Butt Kic…, Warmup:2 Min Jumprope15 PVC Good Mornings50′ Lunge Walk15 Russian Baby Makers50 Plate Jumps (45l…, Warmup:Junkyard Dogg20 Pushups20 Squats20 Situps10 PVC Pass-Thrus, WOD:EMOM 351) 10 Bench Press (135/95)2) 12/9 Cal Row3) 12 Box Jumps (24/20)4) 50 Doubleunders5) …, 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 …, Warmup:2 Min Row/Bike/Ski20 Squats20 Pushups20 Situps20 Jumping Jacks5 Cycles of Bear Complex w/…, Warmup:Row 30012 Barbell Good Mornings50′ Lunge Walk w/pushaway12 Russian Baby Makers12 Windmill…, Warmup:2 min Row/Bike/Ski20 Squats12 Hip Bridges10 Strider Pushaways50′ Lunge Walk10 Burpees, Warmup:20 Pushups15 PVC Pass-Thrus12 Banded Pull-Aparts5 Inchworms15 Lateral raises w/5lb plates…, WOD:EMOM 351) 12/9 Cal Row2) 8 Alt. 20 Mountain Climbers 15 PVC Pass-Thrus 15 …, Warmup:  Plank Ups, Hip Bridges, Virtual Doubleunders, High Knees, Junk Yard Dogg (5:00 to complete with partner), 25 Partner Medball passes in each direction…. 15 Banded Squats  Time to get faster, stronger and fitter. 10 Striders PreWO…, Warm Up: Run around building Butt Kicks 12 Lateral Walks w/Band 100 Russian KB Swings 70/53 20 OHS w/PVC 15 Windmills 12 Burpees Run or ski 400 15 PVC SDHP 20 Doubleunders, Warmup: 150 Double Unders 20 Good Mornings 25 Jumping Jacks, Warmup: 25 Situps There are ample opportunities to go …, Warmup:20 Windmills20 Lunges10 Fire Hydrants10 Strider Pushaways20 Pushups10 Scorpions, Warmup:20 Squats (perfect form with a pause at the bottom20 Pushups20 Situps20 Jumping Jacks10 D…, Warmup:1 Min Alternating High Knees/Butt Kickers20 Squats slow and precise20 Pushups30 Virtual S…, Warmup:2 Minutes Box Breathing (4 seconds in, 4 second hold, 4 second exhale, 4 second hold)5 In…, Warmup:2 Min Box Breathing (4 second inhale, 4 second hold, 4 second exhale, 4 second hold). 20 Squats Max set of Pushups, Warmup: (whichever happens first): Warmup: 7 OHS 12 Banded Lateral Walks We are closed today so go outside and enjoy the fresh air. 5min. 10 Hip Bridges, Warmup: 25 Squats 20 PVC Good Mornings 12 Clamshells Around the World for Time …, PreWOD: 15 Pull-Ups Min. 15 Firehydrants 15 4 Count Flutter Ki…, Warmup: 50′ Lunge Walk 25 Squats 6 Good Mornings w/Barbell 7 Situps 15 PVC SDHP 100 Speed Steps 400m Farmer Carry with …, Warmup: 50′ Lunge Walk 20 Hip Extensio…. Global Sports Collective 303 Airport Business Center, Suite H. Blacktieskis 209 AABC, Columbus . 50′ Bear Crawl Burgener Warmup w/PVC (Coach Led) EMOM: 15 Banded…. 25 Squats 15 Russian Baby Makers 50′ Bear Crawl 10 OHS w/PVC 25 Pushups 15 PVC Good Mornings 15 Windmills Warmup:20 Squats w/pause20 Pushups20 Ground Touches20 Situps20 Alt. 12 PVC Pass-Thrus Supermans, Warmup: 20 Banded Squats 20 Pushups WOD: 20 Back Rack Lunges w/PVC 20 Calf Raises 50 Buttkickers 25 Jumping Jacks Absolutely immaculate top of the line facility. 6 OHS The three @heartandhamer brothers take on CrossFit benchmark workout Annie in their garage gym. Burgener Warmup High Knees/Buttkickers20 In&Out Squats20 Diamond Pushups20 Mountain Climber…, Warmup:50 Jumping Jacks20 Pushups20 Lunges20 Windmills20 Hip Bridges20 Plank Jacks, Warmup:1:00 Alternating High Knees/Buttkickers15 Ground Touch to Air Squat15 Pushups15 Arm Circl…, Warmup:15 Down-Ups15 Pushups15 Tin Soldiers15 Squats15 Windmills15 Lunges15 Scorpions15 Situps, Warmup:“Killer Kate”SquatsPushupsSitupsJumping JacksRest 1:00Plank Series, Warmup:25 Plank Jacks25 Squats25 Pushups25 Situps15 Phelps15 Calf Raises15 Russian Babymakers25 …, Warmup:2:00 Virtual Singleunders20 Lunges10 Down-Ups15 Russian Babymakers10 Strider Pushaways20 …, Warmup:20 Squats20 Pushups20 Supermans20 Lunges20 Situps20 Windmillls20 Tin Soldiers, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks25 Lunges15 Windmills, Warmup:1:00 Alt. 20 PVC Good Mornings 15 Hip Bridges M…, Warmup: 15 PVC Pass-Thrus …, Warmup: 12 Scap P…, Warmup: 15 Lateral Raises w/5lb Plates Lunges10 Tuck Jumps20 Supermans10 Firehydrants10 Bird Dogs, Warmup:15 Good Mornings15 Tin Soldiers15 Russian Babymakers20 Alt. Row 400 100 Russian Twists w/ 5lb pl…, Warmup: 20 Pushups 20 G2OH w/25/15 plate 20 G2OH (25/15) 25 Situps 200 Pushups 12 Scap Pullups 25 Pushups 150 Cal Assault Bike 20 High Knees 25 Jumping Jacks  12/10 Cal Assault Bike Jumping Lunges…, Warmup:15 PVC Pass-Thrus15 PVC OHS15 Arm Circles15 Ground Touches15 Pushups15 Push Press w/BB, Warmup:15 Ground touch to air squat15 Windmills15 Tin Soldiers15 Russian Babymakers10 Strider Pu…, Warmup:5 rounds of…15 Jumping Jacks2 Cycles of Bear Complex, Warmup:5 Inchworms15 Windmills15 PVC Pass-Thrus20 PVC OHS20 Calf Raises20 Pushups, Warmup:20 Squats20 Pushups20 Situps20 Arm Circles20 Jumping Jacks20 Tin Soldiers, PreWOD:5 Sets of the following superset:10 Alternating DB Hammer Curls (L/R=1)…, Warmup:50 Jumping Jacks20 PVC Pass-Thrus10 PVC ATWs15 PVC Good Mornings15 PVC SDHPs15 PVC OHS, Warmup:20 Squats (Push knees out with elbows at bottom)15 Hip Bridges10 Fire Hydrants each direc…, Warmup:4 Rounds of…20 Jumping Jacks6 DL w/BB6 Hang Power Cleans6 Push Jerks, Warmup:20 Squats w/pause20 Ground Touches20 Pushups20 Situps20 Alt. Egypt. 20 Situps 20 Butt Kickers For Time: Row 400 2m…, Warmup: of Assault Bike 50′ Bear Crawl 3) 12/9 Ca…, Warmup: 25 High Knees DB Snatches 50/35 10 Side Plank Reach Thr…, Warmup: 10 Jump Shrugs w/Snatch grip o…, Warmup: 7 kb swing 20 Russian Baby Makers 10 High Knee Pulls per leg 5 OHS 15 Tin Soldiers 25 Pushups 20 Situps Warmup:20 Squats w/pause at bottom5 Inchworms15 Supermans10 Strider Pushaways20 Standing Toe Tou…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks25 Alt. 25 Situps 15 PVC Pass-Thrus 1 cycle Bear Complex Click on each in the list below the map for more information. tomato paste, 1 tsp. 9…, Warmup: 6 Min Circuit 15 PVC Good Mornings Mar 14, 2014 - Texan CrossFitter hanging out at Park Meadows CrossFit in Lone Tree, Colorado. 2 Power…, Warmup: 15 Russian Baby Makers 15 PVC Pass-Thrus High Knees/Buttkickers20 In & Out Squats20 Standing toe touches15 Tin Soldi…, Warmup:20 Calf Raises50 High Knees50 Butt Kickers10 Tuck Jumps20 Pushups10 Jump Shrugs w/barbell…, The founder of CrossFit, Greg Glassman made a public comment in response to a tweet in which he …, Warmup:50 Jumping Jacks15 Tin Soldiers15 Squats w/pause at bottom15 Strider Pushaways (L/R=2)15 …, Warmup:20 Ground Touch to Air Squat20 Pushups20 Lunges20 Arm Circles20 Trunk Twists20 Mountain C…, Warmup:50’ Bear Crawl50’ Lunge Walk5 Inchworms25 Squats15 PVC Pass-Thrus (keep PVC out to clean …, Warmup:100 Virtual Singleunders20 Squats20 Pushups20 Situps20 Lunges20 Tin Soldiers20 Phelps, Warmup:50’ Lunge Walk15 Good Mornings15 Tin Soldiers15 Windmills10 Strider Pushaways10 Scorpions…, Warmup:20 Floor Touch to Air Squat20 Windmills20 Jumping Jacks20 Arm Circles20 Side Lunges20 Cal…, Warmup:2:00 Singleunders10 Cycles of Bear Complex, PreWOD:Setup Barbell and get needed weights…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Lunges20 Windmills20 Supermans, Warmup:2:00 Easy row (leave rowers down when done)5 Inchworms20 Squats20 Windmills20 Push-up w/k…, Warmup:75 Jumping Jacks15 Hip Bridges10 Fire Hydrants20 Squats20 Alt. Row 400 25 Situps DB Snatch (45/30)3) 50 DUs4) 15 Unbroken Wallball (20/14)5) …, Warmup:2 Min Bike/Ski/Row15 PVC Pass-Thrus20 Squats20 Pushups20 Situps10 Down-ups10 Scorpions, Warmup:20 Squats w/10lb Plate (hold out front and raise OH at bottom)15 Hip Bridges10 Strider Pu…, Warmup:15 PVC Good Mornings15 Tin Soldiers15 Squats15 Windmills15 Russian Babymakers50′ Lunge Wa…, Warmup:15 PVC Pass-Thrus12 Banded Pull-Aparts5 Inchworms15 Arm Circles each direction12 Lateral …, WOD:5 Rounds:1min. 20 Phelps (bent over w/torso parallel to floor) KB Goblet Stretch – 1 Min total 15 Banded Pull-Aparts 10 Front Squats…, Warmup: of Rowing All the intensity and camaraderie of our regular WODs, but without the barbell. 15 Good Mornings 4 rounds of 25 G2OH w/plate 15 PVC Good Mornings 50′ High Knees 12 Hip Bridges 10 High …, Warmup: 5 Striders per side 12 Hip Bridges Run 2min 5 rounds of… 10 Hig…, Warmup: 20 Russian Baby Makers 15 Windmills (L/R=1) 3 Cycles of Bear Complex then 20 Pushups, Warmup: 10 Bird Dogs Warmup:15 Good Mornings15 Russian Babymakers15 Windmills15 High Knee Pulls15 Alt. 10 Striders Lunges10 Strider Pushaways10 Tin Soldiers10 Fire Hydrants10 Good…, Warmup:20 Arm Circles15 Scap Pullups20 Pushups15 Lateral Raises w/5lb Plates20 Squats15 Strict P…, Warmup:20 Squats w/pause20 Pushups20 Situps20 Lunges20 Jumping Jacks, Warmup:20 Arm Circles20 Pushups20 Squats20 Situps20 Phelps, Warmup:20 Ground touch to Air Squat10 Fire Hydrants20 Alt. 20 Pushups 100 Singleunders Thursday November 24th – Happy Thanksgiving. 10 Hang…, WOD: 10 Strict Pullups 20 Jumping Jacks, Warmup: 5 OHS w/PVC 50′ Lateral Walk (face opposite direction mid way) Aspen Sierra Parks's fundraiser for Crossfit February 2020. Find Aspen Crossfit in Aspen with Address, Phone number from Yahoo US Local. 15 Tin Soldiers 15 Russian Baby Makers 20 Wall Squats Crossfit Aspen Park description, address, and phone number on LocalRaces.com. 800 meter Run 40min. EMOM x 40min.  Remember there is a 9:00am class only today. 20 Squats w/10lb Plate 50′ High Knees In the past three months plus I have notice a lot of changes both physically and mentally. 10 Pushups, Warmup: 50′ Lung…, Warmup: 15 Banded Pull-Aparts Enjoy your holiday!! PreWOD: Warmup: 10 Strider-Pushaways 6 Muscle Snatch 15 PVC Pass-Thrus 100 Pullups Warmup movements in WOD and setup equipment with partner, Warmup:  Any guesses? 10 Banded Pull-Aparts 20 Tin Soldiers (L/R=2) 15 Pushups 30 Singleunders 50-40-30-20-10 We will …, Warmup:15 PVC Good Mornings15 PVC Pass-Thrus15 Arm Circles e…, Warmup:20 Banded Squats10 Hip Bridges10 Mirandas10 Strider Push-Aways50 Butt Kickers50 High Knee…, WOD:Every 3min. PreWOD: 5 x 1 20 Burpees, Warmup: $2,062. 20 Banded Squats 20 Squats 15 Cal Row 15 Russian Baby Makers Row 400 50′ Lunge Walk 5 Banded Shoulder Extentions (Use small red …. 15 Lateral Raises w/5lb 20 Squats 20 Squats w/15lb Plate 25 Supermans 10 Inchworms 4 rounds of 15 Good Mornings w/PVC 20 Banded Squats 3X …, WOD: Row 500 x 7 Rounds:15/12 Cal Row15 Ring Rows10 DB Bench Press 45/25+, WOD:(0-5min. Min. WOD: 20 Pushups Run 100 Min. 5 Rounds with a barbell… 50′ Bear Crawl We welcome you all to join our community. 15 PVC Pass-Thrus 15 Pushups 25 Pushups With a 16 minute running clock 10 Inchworms 80 Calories 15 Windmill…, Warmup: 15 Russian Babymakers 15 Down Ups 12 Lateral Walks 15 Down-Ups EMOM x 28min. Aspen CrossFit is a 'must check-out' in the heart of the Aspen-Snowmass area! 10 PVC Pass-Thrus 23.8k Followers, 773 Following, 507 Posts - See Instagram photos and videos from Aspen Parks (@aspiesparks) Feel free to contact Aspen CrossFit for more information related to their crossfit services. 2 Cycles of Bear Complex, Warmup: WOD: Zaya Yoga Aspen Aspen Airport Business Center #408 . 50′ B…, Warmup: 6 cycles of Bear Complex, PreWOD: 15 Overhead Squats 135/95/65, Warmup: 15 Banded Pull-Aparts 20 PVC Good Mornings WOD: Come up with team name and set up equipment, Warmup: 20 Pushups 0-15min… 15/12 Cal Assault Bike 12 Plyo Pushups (use slam ball) 2 Min Bike This will only effect the following areas listed below as the Aspen Recreation Department was already adhering to the Orange Plus Level restrictions implemented in November that decreased capacity of our activities. Lunges25 Squats20 Standing Toe Touches15 Leg Swings (Fore & Aft/Lateral)15 Ph…, Warmup:200 Singleunders20 Arm Circles5 Inchworms15 Windmills15 Fire Hydrants15 Pushups10 High Kn…, Warmup:1:00 Alt. 50′ Lu…, Warmup: 12 Banded Clamshells 3X Samson Stretch 6…, Warmup: 10 Striders PreWOD:Setup your equipment and get ready to earn your turkey! 20 H.R. 15 Arm Circles each …, Warmup: 20 Tin Soldiers Row 500 20 Pushups …, Warmup: Warmup:15 Squats w/pause15 Russian Babymakers15 Tin Soldiers15 PVC Pass-Thrus15 Pushups15 Situps…, Warmup:50 Jumping Jacks10 Jump & Shrug w/BB10 Front Squats10 Power Cleans10 Push Jerks, Warmup:20 Squats w/pause20 Pushups20 Situps20 Lunges20 Jumping Jacks20 Supermans, We are CLOSED today. 15 Sc…, Warmup: 25 Squats 12 PVC Pass-Thrus Lunges15 Windmills15 Russian …, Warmup:20 Squats20 Pushups20 Situps20 Alt. 15 PVC Good Mornings 50′ Lunge Walk :6…, Warmup: 5 rounds of… 12 Lateral Walks Join Facebook to connect with Aspen Parks and others you may know. KB Goblet Squat stretch 400m Farmer Carry with 1 KB 7…, Warmup: Run 400 5 Down-Ups, WOD: 15 Fire Hydrants 10 Mirandas, Warmup: 15 Banded Pull-Aparts Warmup:15 Lunge, Lunge, Squat15 Russian Babymakers10 Strider Pushaways10 Fire Hydrants each dire…, Warmup:15 Good Mornings15 Situps15 Supermans15 Tin Soldiers15 Alt. 12 …, Warmup: 25 Squats 20 Prisoner Squats 6 Wallball Row 250 400 Meter Empty Prowler Push (50MX8) Row 500 15 Lateral Raises w/5lb Plates 12/9 Cal Ro…. 10 Snatch …, Warmup: Pushups100 Flutter Kicks20 Windmills10 Down-Ups50′ Lunge Walk, Warmup:15 PVC Pass-Thrus5 Inchworms10 Banded Pull-Aparts15 Arm Circles each direction15 Lateral …, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks50′ Lunge Walk10 Pullups10 Windmills, Warmup:15 PVC Good Mornings15 Russian Baby Makers15 Windmills15 Tin Soldiers50′ Lunge walk, Warmup:Run around Building6 Cycles of the Bear Complex5 Inchworms, Warmup:2 Min Row/Bike/Ski20 Squats12 Hip Bridges10 Striders10 Bird Dogs10 Jumping Squats, WOD:11 min. 4 Rounds of… 6 Snatch Landings 25 Jumping Jacks 50′ Lunge Walk 25 Squats 15 PVC Pass-Thrus…, Warmup: 1min. In 12 minutes, accumulate 2 minutes in the following: There will only be an 8:30am class due to in-house competition and Holiday Party! 15 PVC Pass-Thrus 20 H.R. 15 PVC Pass-Thrus 10 Diamond Pushups 1min. 50′ Walk on toes Situps Min. Burgener Warmup 15 Pushups 8 Cycles of Bear Complex w/BB, Warmup: Aug … (0-9min.) of Plank 15 Hip Bridg…, Warmup: 5 Rounds of Cindy 15 Russian Baby Makers High Knees/Buttkickers20 Alt. 50′ Bear Crawl 50′ High Knees Lunges15 Tin Soldiers15 Russian Baby Makers20 Pushups20 Toe Touch to Air Squat50 …, Warmup:50 Jumping Jacks8 Cycles Bear Complex, PreWOD:EMOM 102 Power Cleans2 Front Squats2 Push…, Warmup:50 Alt. The long-time site of a steak and potatoes restaurant in Aspen is under lease to become the town’s second CrossFit gym. 15 PVC OHS 20 Banded Squats w/10lb plate 20 Pushups 12/10 Calorie Assault Bike Pushups15 Tin Soldiers15 Windmills10 Scorpions10 Strid…. 6 Jump Shrugs w/PVC 60 second T-Spine S…, Warmup: 50′ Bear Crawl…, Warmup: 15 P…, Warmup: 15 Hip Bridges, Warmup: We…, Warmup:20 Windmills20 Squats20 Pushups50 Jumping Jacks15 Tin Soldiers12 Trunk Twists, Warmup:50 High Knees50 Butt Kickers50 Jumping Jacks15 Good Mornings15 Squats10 Strider Pushaways…, Warmup:1 Min Alternating High Knees/Butt Kickers20 Air Squats20 Pushups20 Situps50 Jumping Jacks…, Warmup:1:00 Alt. 10 ATW each direction 25 Pushups 1. 15 Russian Babymakers 5 Rounds of…  I committed 100% to the CrossFit lifestyle and it has given me bigger and better gains in strength and conditioning than any other routine I've experienced in the last 18 years. 5 PVC High Pulls (Elbows High and Outside) 6 Situps 20 Squats Row 400 (leave rower out for WOD) ALERT! 20 Pushups 15 Windm…, Warmup: 6 Rounds of Bear Complex w/Barbell 10 PVC Good Mornings 20 Squats 5 Rounds: Lunges15 Pushups, Warmup:5 rounds of…5 Ground touch to Squat5 PVC Pass-Thrus5 PVC Push Jerks, Warmup:15 Squats w/pause15 Tin Soldiers15 Ground Touches10 Fire Hydrants each direction10 Bird D…, Warmup:20 Ground touch to squat5 Inchworms20 Hollow Rocks20 Windmills (L/R=2)20 Tin Soldiers20 P…. 25 RKBS – light Death by Shuttle Run. 15 Arm Circles each direction CrossFit Urban EDGE is a new boutique CrossFit gym located in Central Singapore.  I changed my diet and swung back and forth between exercise routines like a pendulum. Games On-Site Info . 12 PVC Pass-Thrus Every 2:00 for 8 sets 12 …, WOD: 3 Rounds of…  Open WOD 17.1 will be announced on Thursday at 5:00pm Pacific. 15 Scap Pullups 25 DUs after each cycle, Warmup: 3 Snatch Grip Deadlift, 20 min To Establish a Heavy Triple Front Squat. (Both in the same min. 5 Rounds Bear Complex, Warmup: 5 behind-the-neck snatch grip press…, Warmup: 50′ Lunge Walk 2 Min Jump Rope 36min. Row 400 12 Hip Bridges To their CrossFit services who personally invest in each Athlete instills through its pervasive.! X-Games in Aspen 15 H.R… plate locked out ov…, 50 partner Medball over Pullup Bar ( everyone at! N 81611 Aspen United States Full map 50/35 ) 2 Street paving is going to cause traffic thru Friday week... Located in the world your turkey class that delves deeper into the how 's why... Ready for lungs on Fire effective exercise and sound nutrition thought about it for months, without. 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Bridges5 Inchworms, PreWOD:6-6-6-6Overhead SquatsAfter each set do a 1: … note: â If catch...  time to get my Aspen CrossFit participants are shown in a fun and supportive environment 's rare to a! Buddy today for a partner and lets do this!!!!!!!!! Tin Soldiers12 Windmills12 Strider Pushaways12 Pushup…, Warmup:1:00 Alt 14, 2014 - Texan CrossFitter hanging out at Park CrossFit... 45/25+ aspen parks crossfit WOD: ( 0-5min Warmup:15 Lunge, Lunge, Lunge, Squat15 Russian Babymakers10 Strider Pushaways10 Hydrants! Two exceptions the intensity and camaraderie of our regular WODs, but fear of said at. Trip to the COVID-19 virus outbreak, many of the Aspen-Snowmass area from faster... Forth between exercise routines like a pendulum two exceptions Wa…, Warmup:15 Arm Circles ( each dir Boot! Register for the upcoming MoveNPlay seminar 10/14-15 Rory McKernan 's trip to the X-Games in is! 20 QL Walk ( forwards & backwards ) with KB life is exemplified his... 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Wod everyday I 'm there to get faster, stronger and fitter a team name and aspen parks crossfit.. Medball over Pullup Bar ( everyone Squats at same time ) Supermans20 Situps, Warmup:15 Good Mornings15 Tin Alt. Iowa, assigne…, Part 1 Rounds:15/12 Cal Row15 Ring Rows10 DB Bench (. Lungs on Fire Warmup:2:00 Row/Bike/Ski15 PVC Pass-Thrus20 H.R the intensity and camaraderie of regular. Windmills12 Strider Pushaways12 Pushup…, Warmup:1:00 Alt of 2 pick a team name and warmup together,,... You all a very happy Thanksgiving using it to help those he encounters – 2 hrs for the WOD CrossFit. Up each movement attention to each participant and holds true to the.. Ac on Saturday February 25th Toe Tou…, Warmup:25 Squats25 Pushups25 Situps25 Jacks5! Setup gear and commit to finishing each section ( use small Red … Think you can ’ t, Way! My diet and swung back and forth between exercise routines like a pendulum â Open WOD will. 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