The gymnast has a lean body composition to allow them to propel themself through the … Physical fitness refers to the capacity of an athlete to meet the varied physical demands of their sport without reducing the athlete to a fatigued state. One slight misjudgment can result in serious injury or falling off the wave missing out on that great opportunity. Below is a discussion about the fitness requirements for tennis, which can help with developing training programs for this sport, and for interpreting fitness testing results and determining the relative strengths and weaknesses of a player. Muscular endurance ensures that a player is able to sustain the ability to generate power throughout the whole tennis match. At its simplest, table tennis is a sport where opponents hit a ball back and forth on a table with a low net. Flexibility, Training laterally increases your ability to change direction quickly, improves leg strength, explosive power, stability, balance and coordination. Top-level players rarely use this technique, but it is very famous among amateurs. On top of that, Werner recommends one specific endurance training session per week. Table Tennis Table If you play at a club, they will supply the tables for you - after all, you'd hardly want to be bringing your own each time you play! Speed is understandable because of the speed of the ball and the rallies. 4. Keeping your balance on a wave is essential ensuring your position is perfect every second of the way. Buying quality table tennis equipment can be somewhat of a challenge to an American citizen. The MK drill (described as a test in chapter 4) is one of the most useful training exercises to develop tennis-specific endurance; it follows ratios of work to rest for tennis and covers distances seen on the tennis court; you sprint 36 feet (10.97 m) in one direction before turning. You can also add your ratings of Which Factors Make Successful tennis Players, and see the latest results. As the sport has not developed the necessary 'status' needed in the country to warrant a significant economic opening (this is not to say that the sport does not deserve it), many major retailers and sporting goods stores confine table tennis to the 'fun and games' section, if at all. We have a poll about the component of fitness most important for success in tennis. However, maintaining a decent level of aerobic fitness is very important. Muscular Endurance, you can find it on google, if you write in what components of fitness is used in table tennis . Who is the longest reigning WWE Champion of all time? 3.9 Coping with Pressure Situations Another beneficial training exercise is also sometimes used as a fitness test for tennis. How to Cite, home The court is 78 feet (23.77 m) long. Agility is one of these. 4.2 Agility The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. Then you know the importance of focusing on flexibiltiy in your tennis fitness training… enough said. What are the fitness components in Table Tennis? However, which of these are more important? 3.2 Body Size and Composition. store, newsletter Flexibility Flexibility entails having the maximum range of movement around a joint allowed by the muscles, tendons and ligaments. 4.1 Skill and Technique How long will the footprints on the moon last? Developed between 1859 and 1865, tennis is a sport played between two players (singles) or between two teams of two players each (doubles). document.write("Page last modified: " + document.lastModified +""); Which Factors Make Successful tennis Players. 4.4 Speed / Quickness 3.8 Aerobic Endurance Every time you play a table tennis match you should always have a match strategy. Alternatively you could use a table tennis robot instead of a person to practice against. Our first analysis of fitness components for tennis, a 1 to 5 rating list of selected components of fitness, found that agility and speed were rated the most important, followed by aerobic and anaerobic fitness (see results). What did women and children do at San Jose? disclaimer search The table tennis racket or paddle is another important piece of equipment that is used in hitting the ball back and forth on the table. If you have read my article concerning mental toughness training for table tennis players, you know I'm a big fan of Werner Schlager.In 2011, he published his book, Table Tennis: Tips from a World Champion, in which he breaks down all the traits needed to become a pro at table tennis.Two of the most important chapters of the book, in my opinion, were the ones on mental and physical training. Components of Fitness when surfing . You can add your vote too, and see the latest results. ... some of the common arm and leg stretches that stretch some of the main muscles that are used during a table tennis game. I have found that asking all site visitors for their opinion, while it is interesting, does not always lead to accurate results. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. A list of some of the frequently used terms is given below. author info Targeting 4 Components of Fitness in Elite Sprinters Muscular Strength. why is Net cash provided from investing activities is preferred to net cash used? During the 60s, 70s, and 80s a lot of players used their backhand to push, block and drive and would use their forehand for playing topspin attacks. When you've developed your own table tennis skills to a reasonable level, you can then decide how to use these skills in a match situation. Some authorities have called the latter ‘physical literacy’ (Butcher and Eaton, 1989). Speed around the court is always crucial in table tennis but even more so at the higher levels. twitter, privacy From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. What is the balance equation for the complete combustion of the main component of natural gas? Stretches document.write("
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