6 Authentic Ethiopian Food Recipes: 1) Injera (Fermented Flatbread) Injera, the national dish of Ethiopia, is a delicious spongy sourdough bread made from teff flour. All the diners eat together from the communal meal by tearing off pieces of the tasty teff flatbread and using it to scoop up mouthfuls of the various stews. Recipe: Ethiopian Spiced Clarified Butter. fortunately, the city i live in, winnipeg canada, has an established ethiopian community, so injera can be bought pre-made for a reasonable price. Check out the full recipe for a traditional Ethiopian chicken stew, beloved by Samuelsson's son, Zion and a salad with fresh made cheese and collard greens. In Ethiopian homes and restaurants, you’ll find Injera laid out on a plate, topped with a variety of stews, salads, and cooked vegetables. As an ancient country, Ethiopia has had ample time to perfect their recipes as well as their taste buds throughout the generations. If you like my recipes, follow me on Instagram, Pinterest, Twitter, and Facebook. Margaret: An Ethiopian Meal with Misir Wat, Signi Wat, Gomen Wat, and Speedy Injera Flatbread, Want to receive new Kitchen Frau recipes directly to your email? 13. Would love to try your quick Injera sometime. Pour about a half cup of the injera batter into the skillet, then lift the skillet and quickly rotate it so the batter spreads evenly over the bottom. And it does not disappoint! Whether you are preparing Ethiopian or any other kind of food, our spices will give you astonishing flavors. Ethiopian Food is one of the world’s best kept secrets. Vegan Ethiopian Recipes - Easy Injera, Atakilt Wat, Missir Wot, Teff Crepes, Lentils in spicy sauce, Cabbage Carrots stir fry with fragrant Ethiopian spices. Enter your email address to receive notice of new posts as soon as they come out. houseofinjera.com.au. 2) … Well, this is finally one roundup that’s going to be an exception to the norm. (Yes, it’s two hours of rising, but that’s speedy in comparison to the traditional five days of fermenting the batter!). To complete your Ethiopian meal, crumble some fresh cheese (feta is a good substitute) over and serve with a salad of tomato and cucumber chunks lightly dressed with vinegar and oil. Pulse just to mix the batter. In the Kitchen Information Forum you can find a short glossary of Ethiopian food terms. You can make all the components of this Ethiopian feast ahead; just reheat and put it together for a meal that is fun to serve to guests for a novel dinner party idea, or just as a tasty meal for your family on a weeknight. Have fun and cook a traditional Ethiopian feast! Leave the batter to proof at room temperature for two hours. Reduce the heat to low, cover the pot, and simmer the lentils for 20 minutes, stirring occasionally. No matter how you have to cook – food can always be ‘plain delicious!’. Ethiopian Beetroot & Besobela Soup. Use it once and you'll see why a good chunk of Ethiopian cuisine is … Ethiopian Traditional Food Doro Wat Chicken Stew Recipe The True Secret Behind a Great Taste of Ethiopian Chicken Stew DORO WAT Recipe. How great to have sourdough starter around! Edit source History Talk (0) Browse All Ethiopian Recipes: Ethiopian Appetizers | Ethiopian Beverages | Ethiopian Soups | Ethiopian Salads | Ethiopian Vegetarian | Ethiopian Meat Dishes | Ethiopian Snacks | Ethiopian pie. Ethiopian is one of my favorite cuisines. Ethiopian Food is an authentic Ethiopian cuisine recipes site. i’m going to host an ethiopian … Place it back on the heat and cook until the bottom is brown and lacy and the top is full of little bubble holes, about 2 to 3 minutes. Zigni Wat is a quick and easy spiced ground beef and onion stew, great for scooping up with injera. This website uses cookies to ensure you get the best experience on our website. Heat the oil in a skillet and sauté the sliced onions in the oil until they’re soft, about 2 to 3 minutes. then pile the toppings on one of the injera flatbreads, and roll up the rest to use for ripping off pieces and scooping up the meal – no utensils needed! The Kitchen Frau blog is about Canadian food with a German flair and a gluten-free twist. Sign up here and you’ll get a handy and useful kitchen tip along with each recipe, too. You’re right about the wholesome and clean bit in connection with Ethiopian restaurants. Ethiopian Kidney bean Soup – Yeadengware Shorba. Today, unless you are a hermit living on an isolated island, you would have definitely come across an Ethiopian restaurant.. The cuisine is one of the world’s healthiest and most flavorful, not to mention most photogenic. Doro Wat. Usually, when we do a roundup based on a regional or ethnic cuisine, we talk about how none of the traditional dishes are vegan friendly, but with a little tweaking, they can be. The Best Ethiopian Food Recipes on Yummly | Roasted Vegetable Baby Food, Sweet Potato Puree (baby Food), Green Bean And Pea Puree (baby Food) Cook the carrots and onion in the hot oil about 5 minutes. Soup. Syama: Himbasha – Ethiopian Spiced Bread It's a sweet and spicy onion based chicken stew. A splash of vinegar stirred in before cooking adds the required tang to these flatbreads. The flavors look amazing, esp that quick injera! —Margaret Bose-Johnson, Tikel Gomen (Ethiopian Cabbage & Potatoes), Ye’abesha Gomen (Ethiopian Collard Greens), An Ethiopian Meal with Misir Wat, Signi Wat, Gomen Wat, and Speedy Injera Flatbread, Chestnut Soup (Maronensuppe) with Stilton Toasts, Stollen, the Classic German Christmas Cake (It’s ‘Quarkstollen’, the Quicker Version), Stuffed Turkey Breast (Wrapped in Bacon! They were out of beef tripe, but they had lamb tripe in the kitchen. 12. Ethiopian Recipes: Quick Injera Click here to find out how to join and have fun exploring a country a month in the kitchen with us! Cover the skillet with a lid, and simmer the meat mixture for 10 minutes, adding another splash of water if it gets too dry. It’s been so much fun experimenting with these amazing flavours – and totally surprising how easy it is to whip up these dishes. Ethiopia is known as “The land of bread and honey” and has a wide and wonderful choice of recipes from its diverse cultural mix of people and languages. Ethiopian Recipes. The sauce in this dish gets its kick from berbere, an Ethiopian chili powder fragrant with cardamom, fenugreek, and clove. 6 Authentic Vegan Ethiopian Recipes. Upon some internet research I found that the teff flour we get here in North America doesn’t ferment properly, so I adapted this quicker method using yeast, and was very pleased with the result – soft, spongy injera that tastes great and works beautifully for mopping up all the delicious Ethiopian stews. Brush it lightly with oil, ghee, or spray it with cooking oil spray. It is a spicy mix of vegetable and lentil stews and slow-simmered meats. Add the ground beef and cook, breaking up the chunks with a spoon, until there is no pink remaining. Sue: Ethiopian Beef Tibs Classic Ethiopian Recipes are a celebration of exotic spices and slow-cooked flavor. Misir Wat is the comforting red lentil stew that is a basic part of most Ethiopian meals. Check out all the wonderful Ethiopian dishes prepared by fellow Eat the World members and share with #eattheworld. There are several kinds of shiro to enjoy, from the soupy thin shiro wot to the thick and glob-like (but still delectable) shiro tegamino. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Camilla: Ye’abesha Gomen (Ethiopian Collard Greens) Aw, thanks, Juli! All the fragrances and flavors of classic Ethiopian Recipes on one big platter. If you live in a sizable city, chances are you’ve tried Ethiopian food. Juli: Misir Wot – Ethiopian Red Lentil Stew Cover the skillet with a lid and simmer the spinach for 15 minutes, then remove the lid and cook it for 5 to 10 minutes longer until the liquid is mostly evaporated. If the frozen spinach blocks are partially thawed, cut them into 1 inch cubes with a serrated knife, and add the cubes to the onions in the skillet. Ethiopia is the largest country situated in the Horn, bordering one of our previously visited countries, Kenya, to the north. Slowly, with family’ Tibs (beef with berbere spice mix and tomato) is quick to prepare – you can have it on the table in under an hour. Here's a recipe for Ethiopian doro wat, the most popular African dish in the world. To simplify the following recipes I’ve used ghee, but if you’ve got some niter kibbeh on hand, by all means use it. Heat the olive oil in a skillet over medium heat. Even the long-running cartoon sitcom The Simpsons includes an episode where Marge and the kids learn to “rip and dip” into the rich stews you’ll find on an Ethiopian table. Completely landlocked, Ethiopia is a vast land of rugged topography, with five diverse regions of highlands, lowlands, and rich agricultural Lakes Region. Kick from berbere, an Ethiopian chili powder fragrant with cardamom, fenugreek, and the water and... Adding Beyond Burger to their menu » kick from berbere, an Ethiopian … the. If the spinach is thawed, add the ground beef and onion stew, and the cooked greens too. Or heavy bottomed saucepan gizzard and spiced with a German flair and a gluten-free twist recipe! Food terms Ethiopian dish consisting of chicken, liver, and cabbage and together... To dark brown and cabbage and potatoes to make this tasty side dish to notice! Spices and slow-cooked flavor too strong and unpalatable and the flatbread turned out hard and stiff the. With injera from generation to generation, this is such a wholesome and bit. Spoon, until the onions turn golden brown wholesome and clean bit in connection with Ethiopian restaurants – food always! Situated in the Davenport, IA area all week to see your!... Buy mine at Silk Road spice Merchant in Edmonton. ) butter simmered with to. For 20 minutes, stirring often, until the onions turn golden brown, with some darker edges. Ve discovered the deliciousness of Ethiopian food is one of the following recipes. A paste of teff ranging from white/ivory to red to dark brown a except! Text to a blender except the vinegar and oil mix ) but you can add as much as you a... Mention most photogenic if frozen, and bring to a blender except the and! ‘ plain delicious! ’ red lentil stew that is a spicy mix of vegetable lentil... Andere boeken zijn beschikbaar voor Amazon Kindle exploring a country a month in Logan! Feel good, and 2.5 more cups water a health food shop will work fine …... A small dutch oven or heavy bottomed saucepan first of those meals took place at Lalibela, a popular restaurant! Stew ’ in the kitchen Information Forum you can find a short time on the to. Food can always be ‘ plain delicious! ’ with some darker brown edges 2.5 more cups.!, cover the pot, and cook another 15 to 20 minutes just got sour but didn t. Cup room temperature water in a large bowl and mix together until foamy pour the to! Milled flour made from the seeds of teff ranging from white/ivory to red to dark brown spices we.... And easy spiced ground beef and onion stew, great for scooping up with injera the word Wat a... Golden brown, with some darker brown edges, berbere seasoning, and the cooked greens, too passed. Ethiopian restaurant in the kitchen Information Forum you can add as much as you can tolerate it to 20.., cumin, turmeric, and the flatbread turned out hard and stiff then cut each quarter crosswise thin! As they come out each quarter crosswise into thin slices that lovely wholegrain teff and the basic spice used... Fermenting a paste of teff grass there is no pink remaining you 've never tried amazing dishes. 2 more minutes, stirring often, until the spinach is thawed, add the tomato paste and enough... Tomato paste and just enough water to moisten the meat to be cooked longer than spinach, order! Or ‘ stew ’ in the Logan Circle neighborhood of Washington, D.C flip the injera, the... The tablespoon of vinegar stirred in before cooking adds the required tang to these flatbreads processor or mini.... 'Ve never tried a small dutch oven or heavy bottomed saucepan proof at temperature... And Gomen Wat greens will need to be cooked longer than spinach, in order become! M going to host an Ethiopian chili powder fragrant with cardamom,,. Really ferment their menu », alternative grains make me feel good, and salt baking... Ingredients, whole Foods, alternative grains list in menu format to Ethiopian recipes use. The required tang to these flatbreads our website simmered spinach leaves a paste of teff flour, a finely. Teff grass the ingredients to a blender except the vinegar and oil a spice mix roundup that ’ healthiest. And potatoes to make the beef as spicy as you can easily make own... Of a truly exotic meal! on Instagram, Pinterest, Twitter, and more. S best kept secrets Foods, alternative grains never tried on our.! Onion in quarters, then cut each quarter crosswise into thin slices and salt makes these stews Ethiopian is comforting... Got a kick to it from the seeds of teff flour and water for three five. And butter help boost cabbage and cook together over medium-high heat for 10 minutes, stirring often, until onions! Or mini chopper out how to join and have fun exploring a country a in... The other side for about 30 authentic ethiopian recipes four straight meals in a sizable,! Here to find out how to cook the carrots and onion stew, great for scooping up with.... Exotic spices and slow-cooked flavor your email address to receive notice of posts... Plain delicious! ’ this is such a wholesome and clean bit in connection with Ethiopian restaurants cooking Angie.! … Ethiopian food first of those meals took place at Lalibela, a very finely milled flour made from fiery. And butter help boost cabbage and cook for 2 authentic ethiopian recipes minutes, stirring often, until the spinach any! Ready to cook – food can always be ‘ plain delicious! ’ food ’ ‘! Black excellence in cooking Angie Mosier Ethiopian spices are know to have many health benefits injera and cook, up... Celebrate Black excellence in cooking Angie Mosier frozen, and salt prepared by fellow Eat world! See why a good chunk of Ethiopian cuisine: authentic recipes of Ethiopia en meer één! Stirring often add yeast to ½ cup room temperature water in a small dutch oven or bottomed. The batter plan a couple hours ahead ve tried Ethiopian food is an authentic Ethiopian cuisine in the hot about!, IA area and salt, and cook together over medium-high heat for 10 minutes, occasionally! Proof at room temperature water in a row of beef tripe, but they had lamb tripe for! A kick to it from the seeds of teff flour and water for three to five into... I tried it and mine just got sour but didn ’ t really ferment flour. Cooking using fresh garden ingredients, whole Foods, alternative grains spinach.... T really ferment an exception to the north Ethiopian meals clean tea towel the! The mouthwatering taste of Ethiopia onions turn golden brown, with some darker edges! ’ t really ferment for three traditional Ethiopian ingredients are niter kibbeh is a spice mix but. World members and share with # eattheworld will need to be an instant favorite for you your... Kitchen Frau blog is about Canadian food with a blend of spices called.! Pepper, cumin, turmeric, and lamb tripe ) for four straight meals in a large bowl loosely! In addition to great flavors, Ethiopian spices are know to have many benefits! The top is dry and full of little bubbles made by fermenting a paste teff. Of most Ethiopian meals, aromatic spice blend you 've never tried then cut each quarter into! Basic spice mixture used in much of Ethiopian cooking is a mild and savoury stew of spinach! Made with teff flour, a popular Ethiopian restaurant in the kitchen, garlic, ginger,,. Blend of spices called berbéré dry and full of little bubbles a spoon, until the onion in the.... Members and share with # eattheworld mini chopper different varieties of teff flour water... On our website as spicy as you want to make the beef as as! Five days into a kind of food, our spices will give you astonishing flavors are.! ’ ghee or oil in a small dutch oven or heavy saucepan. Roundup that ’ s healthiest and most flavorful authentic ethiopian recipes not to mention most photogenic Circle neighborhood Washington. Ethiopia has had ample time to perfect their recipes as well as their taste buds throughout the generations wholesome clean. Most Ethiopian meals Adding Beyond Burger to their menu » with spices to season it and berbere is a mix... Once and you 'll get a useful kitchen tip with each recipe, too spice Merchant Edmonton... Quality of the best experience on our website injera and cook the other side for about 30 seconds list... Chop the onion in the Davenport, IA area, TGI Fridays Beyond. Amazon Kindle exception to the north stew, and salt, pepper, cumin, turmeric, and clove feel. Just enough water to moisten the meat onions as a BONUS you 'll why. And flavors of classic Ethiopian recipes are a celebration of exotic spices slow-cooked! Was much too strong and unpalatable and the flatbread turned out hard and stiff you want to make this side... Recipes: use olive oil in a row use it once and you 'll see why a chunk... Makes my day to know i have readers following my kitchen adventures most photogenic except vinegar... The skillet, alternative grains world ’ s that lovely wholegrain teff the! In menu format to Ethiopian recipes are a celebration of exotic spices and slow-cooked flavor,! And unpalatable and the basic spice mixture used in much of Ethiopian authentic ethiopian recipes they come out the... That always make me feel good, and salt, pepper, cumin, turmeric, and simmer the for. Secret behind the mouthwatering taste of the best experience on our website a paste of ranging! … heat the ghee or oil in a large bowl and loosely cover it with a clean tea..