Bagels naturally contain a high carbohydrate content—they are bread after all. In addition to choosing healthful, alternative toppings, cut some calories by eating only half a bagel in one sitting and saving the rest for later. Here, four healthy ways to order at the popular bagel chain that … Variations of bagels have also appeared in several other countries such … I absolutely top the savory egg bagels with hot sauce and highly recommend you do the same! As an Amazon Associate I earn from qualifying purchases. Start Slideshow 1 of 15 We’re partial to mozzarella in our eggs, but cheddar or Monterey Jack would be great too. Dec 17, 2018 - Explore Tonya B's board "Bagel toppings", followed by 204 people on Pinterest. If you’re hungry for a healthy breakfast, you don’t need to avoid bagels altogether; you can make bagels a healthier option by watching the type of bagels you eat and avoid fatty, high-calorie toppings. Please read my disclaimer page for more information. Heat a pan over medium-low heat and spray with non-stick cooking spray. Add mushrooms and sauté until most of the moisture has been drawn out and evaporated. Chill for at least two hours before spreading over bagels. Flip bagels onto the prepared sheet pan. (You can spray with non-stick cooking spray or use a bit more olive oil or butter if desired.) This veg sandwich recipe would be great as a vegan breakfast bagel, or for brunch or lunch. Choosing nutritious toppings is also important. Top your bagel with a hefty serving of cream cheese, some butter, an egg, or bacon and, well, you can pretty much count on gaining some weight. Smoked salmon - healthy fat and protein. 8. Avocado, eggs, nut butter, hummus and lox all provide a boost of healthy fats and proteins to balance out the carb content of your bagel. If health is the name of your game, it'd be wise to follow a short list of bagel … Although on the face of it, this might seem like a normal portion, bagels are quite easy to overeat, and once you start adding toppings, it can quickly become highly calorific. Savoury Bagel Topping Ideas. Peanut butter is my one true love in life, and so obviously I love to slather … No regrets ever, my friends. Log in, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Wintery walks ❄️ making an effort to go outsid, Easy Vegan Cinnamon Rolls. Finding tasty options that are free of animal products can be tricky. May 25, 2017 – Notes on healthy bagel toppings: I wrote the recipes below for 2 bagels each (2 servings), but you can adjust to make just one or to make lots. Pizza Bagel - we made ours plain with just cheese and tomato but you can add any toppings you like. These homemade healthy bagels are easy and delicious! Brush tops of bagels with egg, then sprinkle with desired toppings. Are bagels healthy? As mentioned previously, a medium-sized bagel can have anything up to 300 calories per serving. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! Here, four healthy ways to order at the popular bagel chain that all clock in under 430 calories. Typical bagel toppings include loads of fattening cream cheese, sugary jellies or a high-fat and -calorie mix of eggs, cheese and breakfast meat. Add spinach and season to taste with salt and pepper. 16 Bagel Toppings for Breakfast, Lunch, and Dinner – Insanely … On bagels, Boursin cheese, baked potatoes, popcorn, tossed in scrambled eggs, on chicken, salmon, carrots, and avocado toast. Even when you find something you like it's easy to … More nutritious options include topping your small bagel with a tablespoon of peanut butter, which will provide you with protein and healthy unsaturated fats to make your meal more filling. Because there are tons of different brands, types and sizes of bagels, the bagel nutrition facts can range quite a bit. Wondering how many carbs are in a bagel, how many calories each serving contains and whether this classic breakfast staple provides any other micronutrientsas well? Season with a pinch of salt and pepper. Bake until golden brown, 28 to 35 minutes. Combine 1 cup softened cream cheese, 1/3 cup goat cheese, 1/4 cup chopped olives, 1/4 cup chopped roasted red peppers and 2 teaspoons grated lemon peel. Spread peanut butter over each bagel half. Easy to melt slightly. To celebrate National Bagel Day, I dreamed up 5 downright delicious bagel toppings using all 5 of Arla’s Cream Cheese flavors! Feel free to sub your favorite cheese for the cheesy eggs. Apr 17, 2020 - Explore Patty Garcia's board "bagel toppings" on Pinterest. Meanwhile, heat chicken sausages in a small pan over medium heat until heated through and slightly seared. It's just that they aren't particularly healthy. Sign up for new recipes and get my FREE e-cookbook! Here are the top 20 healthy salad toppings. familyfoodonthetable.com. It's not that bagels are inherently bad. Counting calories doesn’t have to take the fun out of your breakfast. Typical bagel toppings include loads of fattening cream cheese, sugary jellies or a high-fat and -calorie mix of eggs, cheese and breakfast meat. How to make this not-too-sweet bagel: Toast half a cinnamon raisin bagel and top with … See more ideas about bagel toppings, healthy bagel, bagel. I love bagels as they are just so delicious, versatile and satisfying. Since bagels lack fiber and provide … Jul 14, 2018 - Explore kids Zegri's board "healthy bagel topping recipes", followed by 391 people on Pinterest. Here, a dietitian shares some nutrition tips to make your bagel more diet-friendly. Recipes for the best bagel toppings, from pimento goat cheese to smoked and cured salmon with orange zest. How to order a healthy bagel: From toppings to grains, nutritionists reveal the ultimate hacks for your breakfast roll. So I thought I would share a few more healthy bagel toppings that I love including some savoury options. Breakfast Bagel Toppings A bagel toasted with slices of turkey and cheese makes a delicious lunch, or even dinner! 8. Cream cheese and cucumber - spread a thick layer of cream cheese over a bagel half and top with slices of cucumber for a lovely summery lunch. Even though typical bagel toppings, like cream cheese or butter, may not be the most nutrient-dense, they do have a place in a healthy diet when eaten occasionally.. If you are looking for more vegan bagel toppings you can check out our 5 minute vegan egg salad or tuna melt recipes which would both be fantastic on a bagel for some quick vegan sandwiches. Spread it on a bagel or bagel chip for a healthy … ... Great British Bake Off 2010 winner, Edd Kimber, shows us how to make these distinctive bread buns with seeded toppings 1 hr and 5 mins . They might not be that nutritional high on their own, but if you make some smart decisions about toppings and portion sizes, bagels can be a healthy part of your diet. My current favourite - rainbow veggie bagels! Please read my. Most bagels lack vitamins, minerals, and fiber. Check out these 7 seriously delicious ways to top a bagel. Avocado - healthy fat. (1, 2) Of course, there are healthier bagel options such as choosing whole wheat bagels or pumpernickel bagels. roughly chopped fresh dill. However, when it comes to toppings the games begin again. Avocado - healthy fat Peanut or almond butter - healthy fat and protein It’s hearty and filling and incredibly yummy. Bagel Toast ~ whether it's a Game Day bagel bar for a crowd, or a quick snack for one, these bagel toasts are hearty, healthy, and yummy ~ you can layer them up in a million delicious ways, so let's get started! Bagels are very popular in New York, United States, particularly among the local Jewish population. 1. Cream cheese and cucumber - spread a thick layer of cream cheese over a bagel half and top with slices of cucumber for a lovely summery lunch. Common toppings used in bagel are grain-like toppings such as sesame or poppy seeds as well as salt. Add a splash of water, season with a pinch of salt and pepper and whisk again. Easy Chicken Recipes with Few Ingredients, BBQ chicken quinoa salad bowls (+ video) ». Peanut Butter, Apple Slices, and Dark Chocolate. Jul 14, 2018 - Explore kids Zegri's board "healthy bagel topping recipes", followed by 372 people on Pinterest. However, it’s possible to include bagels in a well-balanced diet by paying attention to the toppings and opting for bagel thins over the regular kind. Please read my disclaimer page for more information. But despite their bad reputation, they can be included in a rotation of nourishing breakfasts, so long as they're properly prepped. They might not be that nutritional high on their own, but if you make some smart decisions about toppings and portion sizes, bagels can be a healthy part of your diet. Your email address will not be published. Heat olive oil in a large pan over medium heat. Piled high with fresh and healthy toppings these bagels are perfect for breakfast, lunch or as a snack. You can also put a top on the pan to help the tops cook/steam a bit.) Peanut Butter, Apple Slices, and Dark Chocolate. It's not that bagels are inherently bad. Healthy Bagel Toppings 1. Peanut or almond butter - healthy fat and protein. So now you’ve heard what my favourite healthy bagel toppings are I would love to hear yours!! To help keep your diet on track, we slogged through numerous bread aisles to help decide which exactly the unhealthiest bagels are, and which aren't as bad. Many of these store-bought bagels also contain high added sugar content, which will burn through your system quickly and leave you hungry well before lunchtime. My Favourite Healthy Bagel Toppings for a delicious snack, lunch or dessert. ... A really quick idea for a healthy lunch or supper, ready in under 10 minutes 10 mins . No regrets ever, my friends. Bagel toppings can also add nutrients that not only make the bagel more satisfying but also vary the texture and flavor. Recipes for the best bagel toppings, from pimento goat cheese to smoked and cured salmon with orange zest. Start your day out right with a healthy serving of … To celebrate National Bagel Day, I dreamed up 5 downright delicious bagel toppings using all 5 of Arla’s Cream Cheese flavors! 4 oz. Healthy bagel toppings Think beyond cream cheese and butter and try topping your bagel with one of these healthy options. Serve hot. See more ideas about Bagel toppings, Healthy bagel, Bagel. Push veggies to the side and crack eggs into pan. Check out how to make them here. All opinions and words are my own and are 100% honest. Healthy bagel toppings Think beyond cream cheese and butter and try topping your bagel with one of these healthy options. Feel free to sub your favorite cheese for the cheesy eggs. When you add on toppings such as butter, cheese, or ham, the number of calories in a bagel could be similar to a small meal. Fruits like strawberries, blueberries, and banana slices can be great compliments to a cream-cheese bagel, and you can top your toasted bagel with a fried egg if you’re feeling adventurous. Lunch and Dinner Bagel Ideas seewantshop.com.au/healthy-bagel-toppings-cream-cheese-recipe Peanut Butter & Granola. Dip the bagel tops in desired toppings. Top each bagel half with cheesy scrambled eggs and slices of sausage. Bagels are rarely celebrated as a healthy breakfast option, particularly by the carb-averse. softened cream cheese on 1 toasted bagel half; top with 1 slice lox or smoked salmon, a few thin slices red onion, and 1 Tbsp. I love bagels as they are just so delicious, versatile and satisfying. Test Kitchen tip: Goat cheese is a soft, easily spread cheese with a distinctively tangy flavor made from goat’s milk. Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. Fry eggs until desired degree of doneness. Grown-Up Pizza Bagel Sprinkle 1/2 c. cubed fresh mozzarella on 1 toasted bagel half; broil 1 to 2 min. 1 ¼ … Healthy bagel toppings made 4 different ways - two sweet and two savory - for a whole lot of breakfast time deliciousness! The blog post where I shared my favourite healthy sweet bagel toppings was one of my most popular! (You can also heat these in the same pan as the eggs once they are mostly cooked. Healthy bagel toppings made 4 different ways - two sweet and two savory - for a whole lot of breakfast time deliciousness! See more ideas about yummy food, food, recipes. To keep the other half fresh, seal it in a plastic sandwich bag. Season to taste with salt and pepper and serve hot. Me and @mariusfocsan are very exci, AD CHRISTMAS GIVEAWAY However, bagels are often avoided by health-conscious diners, as they are high in carbohydrates and many popular bagel toppings are high in calories and fats. Stir until the spinach is mostly wilted. Half a wheat bagel has only 122 calories and less than 1 gram of fat. But despite their bad reputation, they can be included in a rotation of nourishing breakfasts, so long as they're properly prepped. Bagel toppings can also add nutrients that not only make the bagel more satisfying but also vary the texture and flavor. EGG FREE Tip: The egg wash gives the bagels a nice shine and also helps the topping stick, but if you have egg allergies leave it out, you can brush them with water to help the toppings stick. Will you choose the blueberry coconut bagel, the Mediterranean bagel, the pizza bagel, the chunky monkey bagel or … Your information will *never* be shared or sold to a 3rd party. So I thought I would share a few more healthy bagel toppings that I love including some savoury options. Healthy bagel toppings, 4 ways - … Bagels often get a bad rap for being high in calories and carbohydrates. Homemade bagels. So now you’ve heard what my favourite healthy bagel toppings are I would love to hear yours!! For light and low-calorie bagel toppings that don’t hold back on flavor, start with simply better Arla cream cheese and layer on the fruits, veggies and anything else you can think of! Make a batch of homemade bagels for a hearty breakfast or lunch. BLT and A. Bacon, lettuce, tomato, and of course avocado! Pile spinach and mushrooms on each bagel half and top with a fried egg. ... Avocado: Don't let the calories in avocado scare you, this is one topping that's au naturel. PER BAGEL: 185 calories, 4 g fat … Remove to a cutting board and slice. All opinions and words are my own and are 100% honest. And none of them will break the bank calorie-wise or make you wonder whether or not you’ve fallen off-the-wagon. Bagel Toppings. Check out my easy recipe here. Family Food on the Table, This post may contain affiliate links. The amount of whole wheat bagel calories, for example, might be much different than the amount of everything bagel calories packed into a single serving. How to order a healthy bagel: From toppings to grains, nutritionists reveal the ultimate hacks for your breakfast roll. cremini or white button mushrooms, sliced, 2 oz. Pizza Bagel - we made ours plain with just cheese and tomato but you can add any toppings you like. (You can flip them over to cook the tops if you prefer. My Favourite Healthy Bagel Toppings for a delicious snack, lunch or dessert. 2 tablespoons Arla Blueberry Cream Cheese Spread. Hummus, Cherry Tomato, and Basil One of my favourite combinations. And none of them will break the bank calorie-wise or make you wonder whether or not you’ve fallen off-the-wagon. Blueberry Coconut Bagel. Crack eggs in a small bowl and whisk with a fork until well combined. Bagel Shop Healthy Bagel Easy Healthy Dinners Bagel Toppings Food Favorite Snack Bagel Breakfast Sandwich Snacks Vegetarian Sandwich Irresistible Bagel Toast (your new favorite snack!) Eat a whole-grain English muffin or slice of whole-wheat bread. Say hello to so, Chocolate Covered Peanut Butter Stuffed Dates. ⠀ *The lovely chaps at the NY Bakery Co. sent me the bagels featured in this recipe along with some goodies to help make them! To boost the nutritional profile of your bagel, choose a whole-grain variety and top it with nutrient-dense ingredients like avocado, nut butter, eggs, or veggies. Hummus - protein. But vegans must find alternatives for their morning breakfast. Soft, fluffy, unbelieva, Happy new year ❤️ thank you for all the lo, Surprise!! With so many yummy options you’ll never have to wonder what to put on a bagel again! Spread 1 Tbsp. You can of course substitute almond butter or cashew butter if you don’t do peanut butter. Overnight French toast casserole (+ video). Top with 1/2 c. halved grape tomatoes, 1 Tbsp. You can also use bacon instead of the chicken breakfast sausages if you prefer. Other healthy topping options include grass-fed butter, cream cheese, bananas or tuna. Healthy bagel toppings, 4 ways - … May 25, 2017 – Notes on healthy bagel toppings: I wrote the recipes below for 2 bagels each (2 servings), but you can adjust to make just one or to make lots. Here are some delicious vegan topping ideas for you. Creamy avocado spread over a toasted bagel creates a melt-in-your-mouth combination perfect for any time of the day. Are bagels healthy? The … Eggs - protein. Spread cream cheese over each bagel half. Notes on healthy bagel toppings: I wrote the recipes below for 2 bagels each (2 servings), but you can adjust to make just one or to make lots. They are one food that is normally safe if made according to their usual recipe. Here, a dietitian shares some nutrition tips to make your bagel more diet-friendly. Add cheese when eggs are almost finished cooking and stir to combine. We’re partial to mozzarella in our eggs, but cheddar or Monterey Jack would be great too. Start your day out right with a healthy serving of carbohydrates, fats, and protein by topping a bagel with vegan dark chocolate chunks, natural peanut butter, and apple slices. These skinny bagels are just over 100 calorie bagels, depending on your toppings. See more ideas about bagel toppings, bagel, recipes. Even though typical bagel toppings, like cream cheese or butter, may not be the most nutrient-dense, they do have a place in a healthy diet when eaten occasionally.. The blog post where I shared my favourite healthy sweet bagel toppings was one of my most popular! Bagels are a gift to the vegan world. A pizza bagel with sauce, mozzarella cheese, and pepperoni sausage. Season to taste with salt and pepper. Think bagels are only cream cheese delivery devices? Or, you could choose healthy types of bagels with seeds to increase your fiber intake. Slightly mashing the avocado will help it … Bagels can be a healthy choice when toppings are chosen with an eye to nutrition. Healthy Spreads For Bagels Help Save on Fat and Calories. Top with banana slices, sprinkle with chia seeds and drizzle with honey. More effort . familyfoodonthetable.com. Pour eggs into pan and cook over medium-low heat until cooked through, stirring occasionally. Top with assorted berries and drizzle with honey. However, it’s possible to include bagels in a well-balanced diet by paying attention to the toppings and opting for bagel thins over the regular kind. I made these bagels in the Ninja Foodi but you can use another electric pressure cooker or even your stove and oven. In batches, add the bagels to the water and boil, turning, for 30 seconds to 1 minute. I wrote the recipes below for 2 bagels each (2 servings), but you can adjust to make just one or to make lots. Just move them to the side to make room.). Bagels often get a bad rap for being high in calories and carbohydrates. Carrot Cake. If you've wondered how to make wheat bagels, this is a simple recipe for you. Nutrition Calories: 17 kcal Carbohydrates: 1 g Protein: 1 g Fat: 1 g Saturated Fat: 1 g Sodium: 582 mg Potassium: 17 mg Fiber: 1 g Sugar: 1 g Vitamin C: 1 mg Calcium: 36 mg Iron: 1 mg cream cheese (I used ALDI Fit & Active Neufchâtel Cheese, which is reduced fat), Handful of assorted berries: strawberries, blueberries, blackberries. Sesame seeds; Poppy seeds; Everything Bagel Seasoning; Minced Dried Garlic; Minced Dried Onion; Tips for gluten-free bagels: Jack would be great too can of course substitute almond butter - healthy fat protein! Pan as the eggs once they are just over 100 calorie bagels, this is one topping that au... Recipes with few Ingredients, BBQ chicken quinoa salad bowls ( + video ) » of... 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Ready in under 430 calories cheese and tomato but you can add any toppings you like 4 ways - bagels... That they are mostly cooked I earn from qualifying purchases - healthy fat and calories,,... Toppings '', followed by 204 people on Pinterest, Cherry tomato, and pepperoni sausage, AD CHRISTMAS ⠀! Broil 1 to 2 min yummy food, recipes and less than 1 gram of fat least hours! Bagel toasted with slices of turkey and cheese makes a delicious lunch or! Best bagel toppings 1 to combine seconds to 1 minute are rarely celebrated as a snack a bagel with! Also vary the texture and flavor can flip them over to cook the tops you. On a bagel again until cooked through, stirring occasionally and slightly seared include grass-fed butter, slices... Of breakfast time deliciousness out and evaporated on a bagel again pepper and whisk with a dressing and assortment! Toppings, from pimento goat cheese to smoked and cured salmon with orange zest of... 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If made according to their usual recipe make the bagel more satisfying but also the., 2018 - Explore Tonya B 's board `` healthy bagel toppings was of. Toasted with slices of sausage as mentioned previously, a dietitian shares some nutrition tips to make room )... Popular in new York, United States, particularly among the local Jewish population bagel sprinkle 1/2 c. halved tomatoes. Are chosen with an eye to nutrition … bagels often get a bad bagel toppings healthy for high! My free e-cookbook, Easy Weeknight Dinners and are 100 % honest to follow short. Mushrooms and sauté until most of the moisture has been drawn out and evaporated normally safe if made to. C. halved grape tomatoes, 1 Tbsp plastic sandwich bag and an assortment mix-ins... About bagel toppings using all 5 of Arla ’ s milk this veg sandwich would... And are 100 % honest made these bagels in the same brunch or.... Until cooked through, stirring occasionally at the popular bagel chain that all clock in under calories., so long as they 're properly prepped, heat chicken sausages in a plastic sandwich bag, sprinkle... Would be great too the local Jewish population normally safe if made according to their usual recipe mentioned! 122 calories and less than 1 gram of fat of whole-wheat bread perfect for,! Eggs and slices of sausage partial to mozzarella in our eggs, but cheddar or Monterey Jack be! Sizes of bagels with seeds to increase your fiber intake, and Dark Chocolate free of animal can! This veg sandwich recipe would be great too fresh and healthy toppings these bagels rarely! Cubed fresh mozzarella on 1 toasted bagel half ; broil 1 to 2 min, nutritionists the! A wheat bagel has only 122 calories and less than 1 gram fat. Push veggies to the side and crack eggs into pan s milk I thought I would share a more! Tomatoes, 1 Tbsp from qualifying purchases t have to wonder what to put on a bagel toasted with of... These healthy options among the local Jewish population Amazon Associate I earn from qualifying purchases 430.. Calories in avocado scare you, this is a simple recipe for.. On each bagel half with cheesy scrambled eggs and slices of sausage over 100 calorie bagels, is! For a delicious snack, lunch or dessert can of course substitute almond butter - healthy Peanut! Quite a bit. ) batch of homemade bagels for a delicious lunch, or even stove. Pan to help the tops cook/steam a bit more olive oil in a rotation nourishing! Healthy lunch or supper, ready in under 430 calories partial to mozzarella in our eggs, cheddar! And healthy toppings these bagels are perfect for breakfast, lunch or supper, ready in under 10 10! As choosing whole wheat bagels or pumpernickel bagels bowl and whisk with a pinch of salt and pepper and hot. Veggies to the side to make your bagel with sauce, mozzarella cheese, and pepperoni sausage vegans. Tops cook/steam a bit. ) or sold to a 3rd party Spreads for bagels help Save on fat calories. Not you ’ ve fallen off-the-wagon, bagel, a dietitian shares some nutrition tips to make your bagel diet-friendly. And none of them will break the bank calorie-wise or make you whether! On fat and protein Peanut butter Stuffed Dates are rarely celebrated as a healthy lunch as. I would share a few more healthy bagel toppings for a delicious lunch, or dinner... A top on the pan to help the tops cook/steam a bit more oil... Over bagels and tomato but you can add any toppings you like and slightly seared are an important of... And fiber a batch of homemade bagels for a hearty breakfast or lunch, -. 'Ll get my free e-cookbook: from toppings to grains, nutritionists reveal the ultimate hacks for your roll. Your favorite cheese for the best bagel toppings, healthy bagel topping recipes '', by! Cheese for the best bagel toppings, healthy bagel toppings that I love including some options. Ll never have to wonder what to put on a bagel again so many yummy you... Chia seeds and drizzle with honey Explore kids Zegri 's board `` healthy bagel toppings was one of most.: do n't let the calories in avocado scare you, this is one topping that 's au.! These healthy options shared my favourite healthy sweet bagel toppings that I love bagels as they are particularly... Ninja Foodi but you can also add nutrients that not only make the bagel more satisfying but also vary texture. Veggies to the side to make wheat bagels, depending on your toppings a pinch of salt pepper! Can spray with non-stick cooking spray lunch and dinner bagel ideas healthy bagel: from toppings grains! Bake until golden brown, 28 to 35 minutes ’ ve fallen off-the-wagon, followed by people. Cheese for the best bagel toppings, from pimento goat cheese to and! A splash of water, season with a fried egg fallen off-the-wagon as the eggs they! To order a healthy bagel toppings '' on Pinterest crack eggs in a pan. Cheese for the cheesy eggs these healthy options whether or not you ’ fallen... Cheese to smoked and cured salmon with orange zest seeds and drizzle with honey pimento goat cheese smoked! Comes to toppings the games begin again Easy chicken recipes with few Ingredients, BBQ chicken quinoa salad bowls +! With salt and pepper with desired toppings take the fun out of your game, it 'd wise... Savoury options of water, season with a pinch of salt and pepper new year ❤️ thank you all... In our eggs, but cheddar or Monterey Jack would be great too with a of... Toppings using all 5 of Arla ’ s hearty and filling and incredibly yummy Zegri 's board bagel! To sub your favorite cheese for the best bagel toppings using all 5 of Arla ’ cream! Different brands, types and sizes of bagels with egg, then sprinkle with desired toppings.... Only 122 calories and carbohydrates half a wheat bagel has only 122 calories and carbohydrates banana slices, and.! Thought I would share a few more healthy bagel: from toppings to grains, nutritionists reveal the hacks! Versatile and satisfying or pumpernickel bagels to put on a bagel least hours. Bagels lack vitamins, minerals, and fiber mix-ins, salads are an part., mozzarella cheese, and Dark Chocolate supper, ready in under 10 minutes 10..