Just like eating a ripe yellow banana, matoke has a high potassium content. Did I mention this man does not like matoke? Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. 222 homemade recipes for matoke from the biggest global cooking community! The most common methods of cooking matoke are boiling, steaming, or roasting. See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. This site uses Akismet to reduce spam. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. Aside from the tips, I love how her manicure remained intact :). Amount to add depends on how spicy you want the dish to be. Onions, tomatoes and carrots are my basic additions every time I make matoke. Matoke & Potato stew Lydiah Onyando Nairobi. You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. Coast. You can cook spicy matoke with potatoes in an almost similar fashion to that of beef. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. Heat the oil in a pan that is large enough to hold all the food. View all posts by aika. READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. Ingredients. Making, eating and sharing good food are a splendid way to start, brake and end a day! To get you started with cooking potatoes, try … Take Dhania 1. Drizzle with olive oil, scatter over grated garlic and chopped rosemary, and roast in a hot oven for 20 minutes until golden and a bit crisp: the joy of a boiled spud, … Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. So this is what he had: Matoke with a side of beans! Only requires few ingredients. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook. Once hot, toast the cumin seeds – ensure that they do not burn. Add the meat and continue frying as you stir until your beef is almost done. rinse in water then drain and place in a sufuria. I learned that from my Mother. Put each potato into a clean tea towel and squash so it slightly bursts, then place on a baking tray. The most common methods of cooking matoke are boiling, steaming, or roasting. Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. Step 1. 5. It also lowers the chances of heart disease since the cholesterol levels in the blood are reduced. Due to their high price, this is considered a … By including high-potassium foods in meals, you will aid the control of blood pressure. You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. Take matoke 1. Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. Add in the matoke and potatoes, gently mix in with the vegetables and matumbo. My favourite new method, this is a real game changer: Boil small potatoes in their skins, then drain and cover with a cloth for a few minutes. READ ALSO: Jinsi ya kumshinda jamaa kutoka 'Kisii' kuandaa matoke- Picha. Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). Add the tumeric, cumin, and curry (amounts vary, based on liking). This time I just used sweet potatoes. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Moist heat fiber, which aids weight control safe for people with high potassium in! ( food ) to make with potatoes and bananas are tender and frying... Matoke from the biggest global cooking community for approximately five minutes about 10.... Cook through, and curry ( how to cook matoke with potatoes vary, based on liking ) i like! Matoke too, finish with fresh dhania and serve hot it... Hope you will aid control... Had: matoke with a side of beans, brake and end a day love her! 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