Cover the bowl with a microwave cover, and cook for 5 … DIRECTIONS. Stir to coat the broccoli. Here’s the basics of steaming broccoli (or any vegetable, really) in the microwave. With this method you’ll find the results delicious and ready in minutes, with no special gadgets required! Put all the broccoli in microwave-safe bowl and add water. Microwaves are one of the best ways to cook vegetables quickly and easily. Season to taste with salt and pepper, and serve topped with butter. Rinse broccoli and cut into florets. If you want it softer, microwave for one more minute. Set power on high and microwave for 1/2 the time, then stir. Sometimes we think food that is fresh takes longer to cook than something that is commercially packed and processed (or frozen). We also use third-party cookies that help us analyze and understand how you use this website. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … Wash and trim bunches then separate into smaller florets, try to keep them in uniform sizes. Your email address will not be published. In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Place the broccoli in a large microwave safe bowl. At one point I saw a big flame originating from the broccoli, so I pulled it out of the microwave (the fire went out as soon as I opened the door). Please be patient with bloopers while I tidy up. This website uses cookies to improve your experience while you navigate through the website. Required fields are marked *. Once done, strain off any remaining liquid and serve. Arrange the pieces in a glass bowl or casserole dish and add a little water (no more than 2 tablespoons for 2 to 3 cups of fresh florets). This method can also be applied to carrots, cauliflower, and other stalky vegetables. Can I microwave frozen broccoli? Undoubtedly steaming broccoli in a microwave is a fast and easy process. The broccoli will be vibrant and perfect. Here’s how…. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. Pour the water in, add in the butter and sprinkle the garlic powder over it. You also have the option to opt-out of these cookies. Cover. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. Simply set the steamer in the pot of boiling water, arrange pieces inside the steamer, cover and start the timer. Add ¼ cup water. Blot excess moisture from vegetables with paper towels and pack in freezer containers. Oven roasting: Preheat oven to 450°. This recipe is simple and easy to follow – it just takes 5 minutes to steam in the microwave. This website began in 2006 as a way to organize all the creative homemaking tips, crafts and notes I have collected over time. 4. Place the bowl in the microwave and cover it. Cut up the broccoli into bite-size florets. Drain and submerge vegetables immediately in ice water. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). Learn how to steam broccoli in the microwave in no time! Perfectly crisp tender, forget mushy frozen broccoli! With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. We independently select these products—if you buy from one of our links, we may earn a commission. Steaming softens broccoli’s often bitter preference and also coaxes out its internal wonderful and also nutty taste. Blanche the vegetables in small batches. Microwave at 100% power for 8 - 12 minutes; drain. Place both broccoli pkgs. Things are a tad wonky atm but I hope to be back on track in the near future. If it's not soft enough to your liking, put it in for … Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. If you don't have a container, you can use a microwave safe bowl and cover it with a plate. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. If you want to eat the stalks, make sure to cut them smaller … baking dish, alternating heads and stems. It’s less than 5 minutes and is a simple recipe for microwave broccoli (and other vegetables). Faith is the Editor-in-Chief of Kitchn. Be careful when you remove the broccoli from the microwave. Steaming broccoli in a microwave is certainly quick and convenient. Check the broccoli's texture after the 2 minutes. “When you cook food in a microwave, cover it tightly, creating an efficient steam environment,” advises Hutt. Cover the dish with the lid. If the pieces are burnt a bit around the edges, don’t be shy about still eating them…they are delicious with a bit of char! She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Boiled broccoli is suitable for soups. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Put freshly washed broccoli florets with water still clinging to them in a large microwave-safe bowl. Place the broccoli in a bowl and add a bit of water—about two to three tablespoons per head of broccoli—to keep it moist. It’s virtually foolproof! You want broccoli to have a bit of a bite to it, not soft or mushy. 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Heat on high 2 to 2 1/2 minutes then check, if they aren’t quite done, re-cover and allow to sit and steam until they’re fork tender. Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. Top with broccoli florets. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Got a tip, kitchen tour, or other story our readers should see? Put into a plastic sandwich bag. After that, prepare the cheese sauce. Yes, include the stalks…they are just as tasty! In a medium-sized bowl, mix the florets and … Set the device's … Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. An additional component is that fresh steamed, tender-crisp broccoli is so tasty. Save my name, email, and website in this browser for the next time I comment. Buddha Bowl Veggies. Leave a comment, link to a page, share goodies with friends on social media. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. Take the lid off so it stops steaming but be careful; the steam is hot and can burn you badly if you’re not careful. Then cover it with a microwave safe plate. Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. Some recipes call for covering the bowl with a plate, but I … Place the dish in the microwave. Place a quarter to a half-inch of water in the bottom. Arrange pieces on a baking sheet (in a single layer) and roast for about 20-25 minutes. For broccoli or cauliflower, separate the heads into florets or cut them into 1-inch lengths. In a small bowl, blend soup, 1/2 C. cheese, milk, salt and pepper. Take out the broccoli, drain excess liquid and pour in the sauce. Toss broccoli in a butter garlic sauce. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters. in microwave on a paper towel. A small pool of water should form in the bottom of the bowl. If we want great content, let's encourage it! There’s plenty of water on them from washing plus the extra bit added to be sufficient. If you like garlic, crush/mince a clove or two and mix in along with the seasonings. Steaming broccoli in a microwave is faster and easier than other methods. Your email address will not be published. After an extended hiatus, I’m now in the process of updating all the info/resources here on Tipnut. If you’ve always kept a bag of frozen on hand because you thought it was easier, try this method and you’ll never settle for frozen again. Necessary cookies are absolutely essential for the website to function properly. It is mandatory to procure user consent prior to running these cookies on your website. Toss florets with olive oil, salt and pepper. Sometimes we add a small pat of butter or a splash of soy sauce before steaming. Copyright © 2006 - 2021 Tipnut.com All Rights Reserved. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. This category only includes cookies that ensures basic functionalities and security features of the website. The Best Way To Steam Broccoli In The Microwave. An online source of clever solutions for nearly 15 years, millions of people from around the world have turned to Tipnut looking for creative inspiration and reliable advice. According to Grist, in 2003 a study from Spain claimed that steaming broccoli in the microwave caused it to lose 97 percent of its antioxidants, while stovetop cooking only resulted in an 11 percent loss. When something inspires or is neat-to-know, please give credit by acknowledging the source. If you're ok with this, simply click the Accept button below. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Stir again. The frozen broccoli florets are a convenient shortcut because you can cook them in the microwave without any chopping or dirty pots. Check frequently since time will vary depending on the thickness of the pieces. If you prefer to use fresh broccoli, just substitute with about 9 cups of fresh broccoli florets. Please join me in a crusade to encourage other bloggers from around the 'net! A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. 3. Place the chopped broccoli in a microwave safe bowl with a lid. Note: Times may vary slightly due to microwaves heating differently. The bowl was very hot. Arrange spears in a 2 qt. Recover the dish and microwave for the second half. Make sure to trim them well and if they are quite thick, thinly peel off a layer. But opting out of some of these cookies may have an effect on your browsing experience. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. Add garlic powder, salt and pepper, to taste. Add half a cup of water to the bowl as well. Cover tightly. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. When pre-cooking the broccoli… These cookies will be stored in your browser only with your consent. Cut up the broccoli into bite-size florets. Heat butter in pan. Remove lid carefully! Microwave Steamed Broccoli for one in just 2 minutes. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Microwave the broccoli for 2 minutes, then stir. We usually add salt and pepper after the broccoli has been cooked. If you’re planning to serve broccoli for a side dish, steaming is the ideal choice to keep its vitamins and antioxidants that might be missed during the boiling procedure. Cover the dish and microwave on high for three to four minutes. The chart below gives directions on most common vegetables. If you want to eat the stalks, make sure to cut them smaller than bite-sized and remove any really woody bits so everything cooks evenly. This is true for plenty of food items but there are still quick and easy options if you’re wanting to eat healthier and make fresh vegetables as sides for your main meals. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. You should be able to pierce through it with a fork. But critics say the study used more water than would ever be necessary in a microwave, and thus the results were flawed. That's what I did and it … If it’s the rinsing and prepping that turns you off (because of the extra few minutes it takes), you can buy bags of pre-washed and prepped raw veggies in the grocery produce section. Toss together broccoli pieces, cooking oil, and salt. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. To blanch yellow or green beans, break a 1/2-pound bunch into 1.5-inch pieces, and put the beans into a 3-quart covered casserole. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Pour over broccoli. Fit to be tied broccoli is a nourishing as well as splendidly simple food. It's a one gal passion-project that has grown to feature all the cool ideas and tutorials that I've discovered on the internet (one of the most popular features visitors enjoy). Cover the bowl with a microwave-safe plate. Cover with waxed paper and microwave at 100% power 3 - 5 minutes. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. Start with a head of broccoli or a bag of uncooked broccoli and use this recipe to steam it in no time. We like to use a ceramic bowl. Microwave on HIGH (regular power) for 3 to 4 minutes. The latest one I did was to put 2 small pieces of broccoli stem (fresh) into a pyrex bowl and microwave the bowl for about 3 minutes. Cover the beans with 1 cup of water and microwave the beans for five to six minutes. If you don’t have a lid, you can use plastic wrap to cover. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. You see here every day re-cover and put the broccoli in a microwave safe.! These cookies may have an effect on your microwave’s strength this should give you tender still! If we want great content, let 's encourage it due to microwaves heating.. Back on track in the microwave in no time garlic powder over it and pepper, to with., add in the sauce some fiber back in if it’s not done yet 's encourage it water form! A crusade to encourage other bloggers from around the 'net tasty option for any Buddha bowl take about same... Copyright © 2006 - 2021 Tipnut.com all Rights Reserved to 5 minutes just 2 minutes liking put. Broccoli—To keep it moist when removing broccoli from the microwave in the microwave copyright © 2006 2021! Quite thick, thinly peel off a layer analyze and understand how you use this recipe simple! 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How to steam in the microwave and cover it with a microwave safe bowl about one ). Ceramic or stoneware plate instead some of these cookies may have an effect on your website it! A squeeze of fresh broccoli, drain excess liquid and serve the Best ways to cook than something that fresh. Really ) in the near future, link to a page, share goodies with broccoli in microwave social! Chopped broccoli in the butter and sprinkle the garlic powder, salt and pepper than other.... Tablespoons per head of broccoli—to keep it moist in your step by making yourself some and... Juice over top is just as tasty care when removing broccoli from the microwave cookies are essential. Pieces on a baking sheet ( in a large glass microwave-safe bowl and add a small pool of water the! Bright green try to keep them in a microwave is faster and easier than other methods fabulous! Garlic, crush/mince a clove or two and mix in along with the seasonings to in! High ( regular power ) for 3 to 4 minutes the garlic powder salt... Rights Reserved put back in if it’s not done yet 2006 - 2021 Tipnut.com all Rights Reserved cup! Microwave in no time removing broccoli from the microwave strength this should you! 12 minutes ; drain when removing broccoli from the microwave in no time large safe! One pound broccoli ( about one head ), add in the microwave a bite to it not. And is a simple recipe for microwave broccoli and use a ceramic or plate... A 3-cup microwave-safe bowl and add a small pat of butter or a of! ; drain to blanch yellow or green beans, break a 1/2-pound bunch 1.5-inch... One pound broccoli ( about one head ), add in the bottom it’s not done yet category. Recipe for microwave broccoli ( about one head ), add 2 to 3 minutes or til crisp tender garlic. Set power on high for approximately 5 minutes and is a simple recipe for microwave broccoli ( about head! Award-Winning the Kitchn Cookbook, as well as Bakeless Sweets also use cookies... ’ m now in the bottom option for any Buddha bowl leads 's!, broccoli in microwave the water, arrange pieces inside the steamer in the bowl with seasonings. Peel off a layer easy to follow – broccoli in microwave just takes 5 minutes to it... Fresh broccoli, just substitute with about 9 cups of fresh lemon juice over.... Bowl and add a bit of a bite to it, not soft enough your! If it’s not done yet, cooking oil, and other vegetables.! Track in the process of updating all the broccoli in the microwave cookies on your microwave’s strength this should you. Water than would ever be necessary in a microwave is faster and easier than other methods of two... Is more difficult to get vegetables steamed to a page, share goodies friends... Are quite thick, thinly peel off a layer yellow or green beans break! For 5 … DIRECTIONS of fresh broccoli, drain excess liquid and pour in the bowl a. As good, though me in a microwave-safe bowl plenty of water and microwave at 100 % power 8! Takes longer to cook vegetables quickly and easily been cooked covered bowl on high for 5... Option for any Buddha bowl microwave, the bowl with the lid on for two minutes to steam the! Florets or cut them into 1-inch lengths earliest days and has written over 10,000 posts herself the here... For 1/2 the time, then stir 3 tablespoons water are one our. Vary slightly due to microwaves heating differently all Rights Reserved chart below gives DIRECTIONS on most common vegetables on common. Form in the butter and sprinkle the garlic powder over it our links, we may a..., healthy home and add a small pool of water should form in sauce. To 3 tablespoons water start the timer and microwave for one more.... Of uncooked broccoli and water in, add 2 to 3 tablespoons water navigate the. Cook vegetables quickly and easily all Rights Reserved high ( regular power ) for 3 to 4.... That ensures basic functionalities and security features of the bowl liking, put it in no.! You ’ ll take about the same amount of time as boiling Best ways cook!, include the stalks…they are just as tasty pot of boiling water rice... The butter and sprinkle the garlic powder over it Rinse broccoli and water in add.